Standing Core Work Plus The Ring of Fire

Standing Core Work Plus The Ring of Fire

    Click Below to learn how to work the core while standing.     Click Below to watch the ring of fire.  
Fitness Revolution Brookfield Works Out Against Child Abuse

Fitness Revolution Brookfield Works Out Against Child Abuse

Local fitness center raising money for Safe Babies Healthy Families Fitness Revolution Brookfield PRLog (Press Release) - May 24, 2013 - BROOKFIELD, Wis. – Fitness Revolution Brookfield is working out against child [...] Continue Reading…
Express Fitness Guaranteed Results

Express Fitness Guaranteed Results

Express Fitness Camps Opens in Brookfield   New training center offers complete, guaranteed program   Brookfield, Wis. – Veteran fitness instructor Jeremy Belter has opened Express Fitness Camps [...] Continue Reading…
My 5 Favorite Booty Exercises Ever

My 5 Favorite Booty Exercises Ever

Today I want to give you my favorite exercises for the butt:) 1.  Hill Sprints For the beginner it should be hill walks:)   The more advanced [...] Continue Reading…
Bring Out Your Inner Athlete!

Bring Out Your Inner Athlete!

When it comes to sports I have learned so much. I have learned 1.  Team Work 2.  Goal Setting and Hard Work 3.  Planning 4.  Fitness and Health 5.  Dedication 6. [...] Continue Reading…