Becoming Fit Like A Child
Have you ever wondered why some children are so thin/lean? For example, my 9 year old nephew has eaten the biggest bag of popcorn at a theater… BY THE END OF THE MOVIE! After doing research on the net that is 1500 to 2000 calories.
How does he stay very fit? It comes down to activity level but also how they eat. For example, most times children that are thin do not over eat they will stop, and then eat a few hours later. It seems they are eating all day long but never really eat a lot at any one time. In my opinion eating often with high activity levels are they keys for children staying thin.
To a lean life,
Jeremy
Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.
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