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Today there are so many diets. Everywhere you look there is a new trick, idea, and magic something. There are even diet program that are like cults. One in particular has become very powerful and I was frightened when someone told me their story about “diet” that is indeed an occult. Yes it is a subtle cult where people are lured to thinking that starvation is the answer. STARVING IS NOT THE ANSWER to long term weight loss and fitness success. So what is the TRUTH? Here are some keys to a healthy nutritional lifestyle

1. A focus on moderation not deprivation
2. A focus on healthy nutritional foods (fruits, veggies, lean protein)
3. Exercise and an understanding of metabolism
4. A focus on the percentage of fat to muscle ratio more than weight
5. a focus on physical fitness
6. A focus on lifestyle changes not a quick fix
7. A plan that can fit into a reasonable lifestyle

These are just of the few points that I believe in. When thinking about nutrition and permanent weight loss, I believe athletes should be recognized. Muscle needs fuel and your body needs energy. Food then should be looked at for energy, fuel, and maximizing muscle and minimizing fat. Please stay away from starving and focus on moderation.

To a healthy nutritional lifestyle,

Jeremy