No this is not a joke or anything.  Recently I have entered some online contests with bodyweight training and other fitness challenges.  Well I want you to compete for $100 and if you don’t win you still did a workout:)

Here are the guidelines and rules

1.  You must do a 3 minute finisher type workout.  It should have 1 to 3 exercises.

2.  You will be judged on form, exercise selection, effort, intensity, creativity, fun factor, and appropriate level.

3.  Please do not do anything you are not capable of and please warm up appropriately. You are 100% liable for your workout!

4.  Link must be a you tube video sent to me at jeremy@jeremybelter.com

5.  Deadline is the end of February, 2011

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Jeremy Belter

Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.

    

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