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Recently a bunch of people I know have had some very stressful situations, and I hope and pray that everything works out for them. Here is what I want to say about stress:

1. Everyone has different types of stress.
2. Always control what you can and know when you cannot control something
3. We cannot avoid stress it is how we manage it
4. Exercise reduces stress

For a medical view on stress you can go here

For tips to reduce stress go here

To your fitness and life success,

Jeremy