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Many people want to get healthy and fit and they start out with a vengeance. Then some start to slide and unfortunately give up. First off make sure you talk with a fitness professional or whoever you are working with so they can help you stay on track.

Secondly, make sure you are taking a look at the Fitness Triangle. The Fitness Triangle involves weight training, cardiovascular training, and nutrition. That is it a simple formula to understand but more challenging to follow.

All three components are needed for a great exercise program. Inevitably, when I have someone look back they are lacking in one or more areas of the Fitness Triangle.

To your health and fitness,

Jeremy