Myth: That pain will help you gain or improve your fitness level.

Fact: Although some muscle soreness is to be expected, you should not be sore for more than a couple days. If you are sore for more than a couple days, you most likely over did it. Workouts should be progressive and increasingly challenging, but please start slow and gradually improve. If you experience pain during an exercise you should stop the exercise and find an alternative. If the pain is consistent you should seek the advice of a doctor.

To gradual improvement,

Jeremy

Jeremy Belter

Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.

    

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