The Truth about Coffee |

The Truth about Coffee

| Author Jeremy

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Is coffee good or bad? A lot of times it depends on who you ask. If you ask the CEO of Starbucks I bet he says coffee is great:).

There are pros and cons to drinking coffee but it mainly depends on the amount that is drunk. If you Google, “Is coffee good or bad for you” there will be plenty of reading.

My opinion is simple. Coffee in moderation can be drunk and even used to your advantage while exercising. If you have not built up immunity to caffeine, it can be cycled to give you a boost during exercise. The key with caffeine and coffee is moderation.

To your health,

Jeremy

Jeremy Belter

Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.