About

Physical trainer and fitness coach, helping people gain athleticism, build confidence and live healthier lives.

Experienced, versatile fitness coach dedicated to helping people achieve peak performance and health through targeted metabolic training. Veteran of more than 15,000 training sessions whose approach emphasizes resistance training to boost metabolic rate, lose weight and gain strength and speed. Knowledgeable in performance nutrition and customizing workouts to achieve maximum results in targeted windows of time.

Former college athlete who has worked with top performers including former Miss Basketball 2012, Division 1 recruit Reed Timmer, former Olympic athletes, former college athletes, business owners and executives, and many others to enhance abilities in basketball, baseball, softball, tennis, hockey and golf. Adept at training in corporate, group or individual one-on-one settings.

Devoted philanthropist constantly seeking new ways to tie fitness and sports into fund-raising for non-profit organizations. Previous initiatives donated thousands of dollars to different charities.

Passionate, caring, dedicated small business owner with unbridled enthusiasm for networking and helping others. All activities guided by Christian values and philosophy of continual progressive improvement, recognizing individual achievements that build up teams and entire communities.

 

Education and Experience

Graduate of Wisconsin Luther College Bachelor of Science Degree

15,000 plus training sessions

Owner of a Fitness Revolution Brookfield

Certified fitness professional for over 9 years

Certified in Metabolic Training

Certified in Performance Nutrition

Certified in kettbells from Kettlebell Athletics

CPR and AED certified

Former NCAA  basketball and baseball player

Resistance Band Certified

Corporate Boot Camp Systems Certification

High Point Toastmasters Member

Action Coach of Elmgrove member

 

 

Please note: I reserve the right to delete comments that are offensive or off-topic.

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