About

My Mission 

My mission is to transform peoples’ lives through fitness, nutrition and athletic improvements.  I strive to serve God and others by:

Pursuing physical excellence for myself and others

Transforming lives through performance and lifestyle changes

A philosophy of continual progressive improvements

Emphasizing and recognizing the individual improvements that build up the team and community

Constant education of myself to communicate the truth about athletic, performance, and fitness facts

Awareness and implementation of recovery techniques for the attainment of fitness and fat loss goals

A focus on lifestyle improvements for physical strength and conditioning as it pertains to each client

Growing and expanding the amount of people I serve in this journey.

Pursuit of philanthropic initiatives to local and/or national organizations when appropriate and feasible

Education and Experience

Graduate of Wisconsin Luther College Bachelor of Science Degree

10,000 plus training sessions

Owner of a Fitness Revolution franchise

Owner of Express Fitness Camps

Owner of the Court King Basketball systems

Certified fitness professional for over 7 years

Certified in Performance Nutrition

Certified in kettbells from Kettlebell Athletics

CPR and AED certified

Former NCAA  basketball and baseball player

Fitness Revolution Mastermind Member

Leave a Reply

52 Weekly Tips For A New Body and A New Life

Enter Your Name and Best Email Address to Sign Up FREE

Name:
Email:

See The Results Below!!

Posts For You

Express Fitness Featured Client Keith K

Express Fitness Featured Client Keith K

What was the obstacle that would have prevented you from investing in Express Fitness? There's no[...]

Fitness Facts From The Trenches With Jason Yun

Fitness Facts From The Trenches With Jason Yun

I am excited to bring you fitness truths with my friend Jason Yun. Jason is a Certified Strength[...]

No thumbnail available

You Have No Time For Fitness? 3 Solutions!

I hear it all the time:) "I just do not have time for fitness." I understand the dilemma but t[...]

No thumbnail available

7 Awesome Fitness Blogs

Resistance Band Training For some of the best information on bands and how to use them Dave Schmi[...]

Which Is Your Favorite Funniest Fitness Video??

Which Is Your Favorite Funniest Fitness Video??

1. Stuff:) women say to personal trainers. 2. Guy using exercise machine accident. 3. Im[...]

On YouTube

Facebook Followers

Thanks Stat

Total quant of thanks: 9