Author Archives: Jeremy

About Jeremy

Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.

Express Fitness Featured Client Keith K

| Author Jeremy

What was the obstacle that would have prevented you from investing in Express Fitness?

There’s no doubt that investing in a fitness coach is more than gym membership alone but really they are very different. I worked out in the gym for a year but seen better results in one to two months with Express Fitness. This made me realize the value received is very high, it then becomes a no brainer. I could’ve continued investing in only a gym membership for the rest of my life, but I now know that coaching has taken me to a level I could not get to on my own.

Testimonial 90lb pull up

What have your results been?

Since beginning Express Fitness camps (8 months ago), I’ve lost about 10lbs of fat and have gained a considerable amount of strength and, more importantly, power. To date, I’m most impressed with my ability to do a 270lb. weighted pull-up. Prior to joining Express Fitness, I would have been lucky to push out 5 bodyweight pull-ups. The power gain achieved from being able to do a 270lb. weighted pull-up translates into being able to do about 20 bodyweight pull-ups.

What specific feature do like the best?

You really can’t beat a 20-30 minute workout that produces the results I’ve seen with Express Fitness. Prior to joining, I would’ve laughed at the claim to produce these type of results when working out for such a short duration.

What are some other benefits?

One, being introduced to a much wider range of workouts/exercises. Two, discovering a type of workout (bands w/ intervals) that can easily be done while traveling for business. Three, realizing the importance of nutrition. A consistent workout routine with proper nutrition has been extremely beneficial.

Would you recommend Express Fitness?

Absolutely. Enough said.

Anything else you would like to add?

I think there’s a stigma that these types of classes are targeted more towards females. I would argue that these classes are also hugely beneficial to males. It amazes me that a class focusing largely around band exercises has produced such incredible gains in strength, power, and a reduction in fat while increasing muscle mass. When I go into the gym on off days, I’m amazed at how much my strength has gone up.

Jeremy Belter

Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.

Posted in Busy Fitness, fat loss, Motivation, Nutrition | Tags: Fitness | No Comments »

You Have No Time For Fitness? 3 Solutions!

| Author Jeremy

I hear it all the time:)

“I just do not have time for fitness.”

I understand the dilemma but this leads me to a story.

I have trained all types of people in my career.

One person in particular always stuck out.

She said she was so busy but when I asked her about her day it was not busy.

Without going into details and ruining confidentiality it really was not busy at all but she thought it was.

Basically our lives are busy but if you can carve out just an hour a week it can make all the difference.

This leads to the first solution.

1. Workout Time that is best for you is when you will workout and it should be a priority.

I would not worry so much about night time versus morning…. instead know yourself. Know your patterns and when you are most apt to get in a workout no matter what time of day that is.

2. Workout more effeciently but with shorts amount of time.

A good 10-20 minute workout can trump many longer workouts for a variety of reasons. The ten to 20 minutes will be worth it.

3. Finally and most importantly get it in the schedule.

The more discipline a schedule is the more likely you are to not make excuses. In fact I think that a good fitness program has huge value based on the accountability of a group time slot. If you want to save time for your workout check out http://www.Siide.com. Siide.com is a marketplace for micro jobs and transactions built on trust and reputation, learn more about this Milwaukee startup at: www.siide.com. So you can delegate those things you do not want to do so you can have more time to workout.

Jeremy Belter

Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.

Posted in Busy Fitness, fat loss, Motivation, Nutrition | Tags: fat loss, Fitness, Fitness Blogs, Quick Fitness, workouts | No Comments »

Which Is Your Favorite Funniest Fitness Video??

| Author Jeremy

1. Stuff:) women say to personal trainers.

2. Guy using exercise machine accident.

3. Impossible client talking to trainer.

Comment Below Your Favorite

Jeremy Belter

Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.