Busy Fitness
You Have No Time For Fitness? 3 Solutions!
I hear it all the time:)
“I just do not have time for fitness.”
I understand the dilemma but this leads me to a story.
I have trained all types of people in my career.
One person in particular always stuck out.
She said she was so busy but when I asked her about her day it was not busy.
Without going into details and ruining confidentiality it really was not busy at all but she thought it was.
Basically our lives are busy but if you can carve out just an hour a week it can make all the difference.
This leads to the first solution.
1. Workout Time that is best for you is when you will workout and it should be a priority.
I would not worry so much about night time versus morning…. instead know yourself. Know your patterns and when you are most apt to get in a workout no matter what time of day that is.
2. Workout more effeciently but with shorts amount of time.
A good 10-20 minute workout can trump many longer workouts for a variety of reasons. The ten to 20 minutes will be worth it.
3. Finally and most importantly get it in the schedule.
The more discipline a schedule is the more likely you are to not make excuses. In fact I think that a good fitness program has huge value based on the accountability of a group time slot. If you want to save time for your workout check out http://www.Siide.com. Siide.com is a marketplace for micro jobs and transactions built on trust and reputation, learn more about this Milwaukee startup at: www.siide.com. So you can delegate those things you do not want to do so you can have more time to workout.
Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.
2012 Fitness Predictions
1. Many people will pay less for gyms but many will still not go to the gym. However they will still pay for it!
2. Many gyms will compete on price versus value essentially ruining their ability to compete.
3. People will still look for the easy way out. It is human nature to do so and in most areas of life being lazy can help us. The airplane, the car, the internet, email, social media, and any other device that makes our life easier is a good thing. But when it comes to fitness, basically the rule of thumb is this…. the better you get the better your body looks!
4. Metabolic training is going to be the words describing short intense workouts that will increase the metabolism over the long haul.
5. Fitness Professionals are going to train regular people more like beginner athletes or advanced athletes. There will be a focus on recovery and lifestyle techniques for better fitness results.
6. Infomercials will sell like always:(
7. Diets will pop up and people will say they work but will put weight back on. Hopefully this will lead to an understanding of the difference between weight loss and fat loss.
9. Express Fitness Powered by Fitness Revolution will be Waukesha Counties secret society for long term lifestyle fitness changes not just a quick fix (shameless plug)!
10. More people will want 10-30 minute workouts that improve them versus the long boring cardio people do with no success.
Do you agree or disagree? Comment below your thoughts!
Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.
Before and Afters
Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.
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