Fitness Revolution Brookfield Works Out Against Child Abuse

Local fitness center raising money for Safe Babies Healthy Families

Fitness Revolution Brookfield
Fitness Revolution Brookfield

PRLog (Press Release) – May 24, 2013 – BROOKFIELD, Wis. — Fitness Revolution Brookfield is working out against child abuse in our community as part of a national “Revolution for a Cause” campaign at dozens of Fitness Revolution locations across the U.S.

Owner Jeremy Belter (http://www.linkedin.com/profile/view?id=33390868&loca…), a veteran fitness coach and trainer, aims to raise $1,000 by June 30 for Safe Babies Healthy Families (http://www.safebabieshealthyfamilies.org/), a Waukesha-based organization that works to break the cycle of child abuse and neglect. Belter will raise money through donations and activities at Fitness Revolution Brookfield (http://www.fitnessrevolutionbrookfield.com/), 675 N. Brookfield Road, Suite 109.

“We’re going all-out to reach our goal, and we want both our members and the community to have fun doing so,” said Belter, who opened Fitness Revolution Brookfield in 2012. “Our goal is ambitious, but I’m confident we can pull together and succeed. This cause helps many women and children, so I know we will.”

Belter will donate $50 for every new client signed up before June 30. Some fund-raising will involve literal sweat equity. A burpee/sled challenge day will allow Fitness Revolution Brookfield clients to donate based on their repetitions in the squat-thrust-jump exercise, and pushing a weighted sled. A client party is planned to raise additional money.

Belter will also donate $1 for each free cookbook and smoothie recipe book downloaded at http://www.fitnessrevolutionbrookfield.com/fitness-revolution-brookfield-wisconsin-for-a-cause/. Getting healthy can taste good and help others, all at the same time.

Fitness Revolution Brookfield offers a complete, guaranteed indoor fitness program where participants speed up their metabolism, shed fat and improve overall physical performance. Its program uses 20- and 30-minute sessions just three times a week.

Safe Babies Healthy Families provides education and resources for young women, often defined as “at-risk,” to help them become supportive, self-sufficient parents. A primary goal is to break the cycle of abuse and neglect that many of them experienced as children, one that can repeat itself from generation to generation unless stopped by positive intervention.

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Express Fitness Guaranteed Results

Express Fitness Camps Opens in Brookfield

 

New training center offers complete, guaranteed program

 

Brookfield, Wis. – Veteran fitness instructor Jeremy Belter has opened Express Fitness Camps in Brookfield, bringing his passion and extensive experience to help clients tone up, lose weight and live healthier lives.

 

Express Fitness Camps is at 675 N. Brookfield Road, Suite 109. The center offers a complete, guaranteed indoor fitness program that will help participants speed up their metabolism, shed fat and improve overall physical performance.

 

“My program is built around concentrated workouts that deliver faster results in less time,” said Belter, a certified fitness professional who has led more than 15,000 training sessions. “By participating in 20- and 30-minute sessions just three times a week, clients can trim fat and tone problem spots, gain more energy, and look and feel better about themselves.”

 

Express Fitness Camps employs a high-powered metabolic training program using music interval workouts. Coupled with education on nutrition and lifestyle, participants build lean muscle tissue and improve strength and athleticism. Training is available in small groups (10 or less), semi-private classes (2-4) and one-on-one sessions.

 

“Support and accountability are big reasons why clients are successful at Express Fitness Camps,” Belter said. “The program is tailored to individual needs and built on a foundation of improving athleticism. Healthy long-term weight loss can only be achieved through a higher metabolic rate. Participants see results in 30 days without crash diets, endless cardio or other gimmicks.”

 

Belter, a Wisconsin Lutheran College graduate and former NCAA athlete, is certified in performance nutrition and related areas. He has donated thousands of dollars to organizations through charity fitness boot camps and other events.

 

Express Fitness Camps is part of the nationwide Fitness Revolution system. More details are available at www.expressfitnesscamps.com.

My 5 Favorite Glute Exercises Ever

Today I want to give you my favorite exercises for the butt:)

1.  Hill Sprints

For the beginner it should be hill walks:)  

The more advanced person can do faster hill sprints after a good dynamic warm up and some slower sprints.

When it comes to hill sprints a word of cation is in order.  

Not very many are needed to increase speed and power.  

I like hills that take 10-30 seconds to conquer and I like to do between 3-6 work sets.  

My belief is when speed decreases by 20% or more it is time to stop for the day.

There is a hill by my house and it is a beast:)  Watch below

2.  Prowler or sled pushing

I love this is because most people can do it safely.

It the weight can be adjusted to use for maximal strength or for speed work.  

This is great for athletes to improve their conditioning as well.

3.  The squat or the deadlift.

Yes they are different exercises and different ways of doing them.  

I personally love the trap bar deadlift and use it on a regular basis.

 Before someone starts loading up the bar they should be able to do a proper bodyweight squat and bodyweight deadlift.

4.  Jumping, bounding, and other bodyweight exercise.

Most people do repetitive amounts of plyometric exercise.

Landings need to be great to protect the body from injury even with moderate plyometric activity.

When I think of plyometrics it should be to increase the strength that is already there.  

I like to make sure the person has proper technique and is prepared for these type of high intensity things.

5.  Lunges

There are so many lunge variations out there.

Side Lunge

Back Lunge

Forward Lunge

Isometric Lunge

Lunge Jump

and so on the list goes.

Comment below your favorite leg exercise or which do you like the best from the list above!

 

Bring Out Your Inner Athlete!

When it comes to sports I have learned so much.

I have learned

1.  Team Work

2.  Goal Setting and Hard Work

3.  Planning

4.  Fitness and Health

5.  Dedication

6.  Attitude

7.  Passion

8.  Purpose

9.  Persistence

10.  How to handle failure

These are just some of these things that I have learned from my beginnings of shooting hoops in rural Minnesota even when it was below zero degrees.

What does this have to do with you?

Well if you are reading this you are an athlete!

Yes anyone that has a body is an athlete.

Weather a beginner or advanced you can learn from the athlete.

 

Here are three ways to bring out your inner athlete.

1.  Training is about results and reaching a goal.

The rarely focus on getting to a certain weight the focus on performance.

They set a goal for sprint speed, vertical jump or any other goal based around their sport.

They do the needed thing to reach the goal including training, nutrition, sleep, and recovery.

The same should be true for anyone that is training.

Constantly set goals and work towards them.

2.  Mentally they have to be strong.

When it comes to results with fitness many times the person holding us back is ourselves.

Playing sports taught me to keep getting better.

It meant being the best I could be no matter what.

This is true for anyone that is training at all.

Continual regular progression in intensity is a key to results.

It is not going to be easy however it is going to be worth it.

3.  They realize that for them to do well the team has to do well.

Unfortunately not everyone has this same philosophy.

Some people believe to do better someone has to do worse or they have to beat somebody else.

The truth is that teams function best when each individual does the best for the team (for a mission).

They work for a greater good.

Yes those are the teams that do well.

In conclusion, when it comes to fitness training and life in general take the good from athletes.

Be the best you can be, train hard, train smart, and help others!

Comment below what have you have learned from athletes or from your on sports experience?