fat loss
You Have No Time For Fitness? 3 Solutions!
I hear it all the time:)
“I just do not have time for fitness.”
I understand the dilemma but this leads me to a story.
I have trained all types of people in my career.
One person in particular always stuck out.
She said she was so busy but when I asked her about her day it was not busy.
Without going into details and ruining confidentiality it really was not busy at all but she thought it was.
Basically our lives are busy but if you can carve out just an hour a week it can make all the difference.
This leads to the first solution.
1. Workout Time that is best for you is when you will workout and it should be a priority.
I would not worry so much about night time versus morning…. instead know yourself. Know your patterns and when you are most apt to get in a workout no matter what time of day that is.
2. Workout more effeciently but with shorts amount of time.
A good 10-20 minute workout can trump many longer workouts for a variety of reasons. The ten to 20 minutes will be worth it.
3. Finally and most importantly get it in the schedule.
The more discipline a schedule is the more likely you are to not make excuses. In fact I think that a good fitness program has huge value based on the accountability of a group time slot. If you want to save time for your workout check out http://www.Siide.com. Siide.com is a marketplace for micro jobs and transactions built on trust and reputation, learn more about this Milwaukee startup at: www.siide.com. So you can delegate those things you do not want to do so you can have more time to workout.
Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.
Which Is Your Favorite Funniest Fitness Video??
1. Stuff:) women say to personal trainers.
2. Guy using exercise machine accident.
3. Impossible client talking to trainer.
Comment Below Your Favorite
Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.
7 Awesome Fitness Blogs
For some of the best information on bands and how to use them Dave Schmitz from Resistance Band Training is your guy.
Mike Robertson Training Systems
Mike is one of the best when it comes to corrective exercise but he has a ton of useful information for the fitness professional and the fitness enthusiast.
Jason has a ton of information geared towards men and how to train smart with a focus on recovery. Ladies you can go here
For all the busy dads out there you can be fit
Nutrition is super important and eating Paleo is one great way for results
Rachel and her husband, Alwyn, run one of the most successful Small Group Training Facilities in United States.
This one is for the fitness professional mainly. The focus is on helping quality fitness coaches become better at owning and running a business.
Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.
Fitness Facts From The Trenches With Jason Yun
I am excited to bring you fitness truths with my friend Jason Yun.
Jason is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association (NSCA).
Below is the interview but to sum it up
1. We talk about the difference between intervals and steady state cardio and how to transition into intense intervals. Many people that say the workouts are not intense are unable to push because of how they have trained.
Example 30/30 advanced interval training
2. The myth is that dieting well means not eating or eating very little. The truth is your body needs lots of healthy nutrition to lose fat and decrease body fat percentage.
3. The myth is that sit-ups and crunches are the best for ab strength. Sit-ups and crunches may not be the best for strength. On the other hand, anti rotation band exercises and other isometrics are great for core strength. Different planks with varying degree of intensity depending on the person is always a great way to strengthen the core.
Share your comments below
Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.
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