Interval Training
7 Awesome Fitness Blogs
For some of the best information on bands and how to use them Dave Schmitz from Resistance Band Training is your guy.
Mike Robertson Training Systems
Mike is one of the best when it comes to corrective exercise but he has a ton of useful information for the fitness professional and the fitness enthusiast.
Jason has a ton of information geared towards men and how to train smart with a focus on recovery. Ladies you can go here
For all the busy dads out there you can be fit
Nutrition is super important and eating Paleo is one great way for results
Rachel and her husband, Alwyn, run one of the most successful Small Group Training Facilities in United States.
This one is for the fitness professional mainly. The focus is on helping quality fitness coaches become better at owning and running a business.
Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.
2012 Fitness Predictions
1. Many people will pay less for gyms but many will still not go to the gym. However they will still pay for it!
2. Many gyms will compete on price versus value essentially ruining their ability to compete.
3. People will still look for the easy way out. It is human nature to do so and in most areas of life being lazy can help us. The airplane, the car, the internet, email, social media, and any other device that makes our life easier is a good thing. But when it comes to fitness, basically the rule of thumb is this…. the better you get the better your body looks!
4. Metabolic training is going to be the words describing short intense workouts that will increase the metabolism over the long haul.
5. Fitness Professionals are going to train regular people more like beginner athletes or advanced athletes. There will be a focus on recovery and lifestyle techniques for better fitness results.
6. Infomercials will sell like always:(
7. Diets will pop up and people will say they work but will put weight back on. Hopefully this will lead to an understanding of the difference between weight loss and fat loss.
9. Express Fitness Powered by Fitness Revolution will be Waukesha Counties secret society for long term lifestyle fitness changes not just a quick fix (shameless plug)!
10. More people will want 10-30 minute workouts that improve them versus the long boring cardio people do with no success.
Do you agree or disagree? Comment below your thoughts!
Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.
Valentine’s Day Fat Burning Tips
Valentine’s Day is almost here. And there’s a VERY good chance you have plans to eat out that night with your significant other.
And while I want you to have a great time, I do NOT want you to kiss your fat loss goals goodbye. Here are three quick Valentine’s Day Fat Burning Tips to help keep you on track.
1) Make sure you get a good workout in that day. Preferably strength training. It’ll have you blasting fat all day long.
2) Whatever you do, do NOT starve yourself all day long in anticipation of your big night out. That’s one of the worst things you can do.
3) If you’re having a chocolate craving – it is Valentine’s Day after all – you want to have some good dark chocolate on hand.
(Note: I recommend Prograde Cravers. See the bottom of this email as they are on sale this week!)
4) Start Valentine’s Day off with 2 large cups of water when you wake up. You also want to drink 1-2 cups before each meal as it will help you from consuming WAY to many calories.
Happy Valentine’s Day!
Yours in health,
Jeremy Belter
PS – Here are all the details on Prograde Nutrition’s 14% off Prograde Cravers sale.
Organic Dark Chocolate Prograde Cravers have no preservatives, only 180 calories and they come in three delicious flavors: peanut butter, almond butter and spirulina.
The even better news is they are on sale all this week for Valentine’s Day.
Here’s everything you need to know:
- Again, because it’s Valentine’s Day, the sale is 14% off all purcahses of Prograde Cravers
- When you checkout you will enter this coupon code to save the 14%: vday0909
- Shipping will take 3-5 days, so while I HIGHLY recommend you jump all over this sale, don’t purchase these as a gift expecting them to be their for Valentine’s Day itself. Buy them as a healthy gift for yourself or others.
- Sorry, Prograde Cravers are not available overseas
- The offer cannot be combined with others from Prograde and it ends this Saturday, February 14th at 11:59pm EST.
- Prograde Cravers are NOT available in stores anywhere. You can only find them online here: Prograde Cravers (hyperlink to http://jeremy.getprograde.com/cravers)
Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.
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