Interval Training
2012 Fitness Predictions
1. Many people will pay less for gyms but many will still not go to the gym. However they will still pay for it!
2. Many gyms will compete on price versus value essentially ruining their ability to compete.
3. People will still look for the easy way out. It is human nature to do so and in most areas of life being lazy can help us. The airplane, the car, the internet, email, social media, and any other device that makes our life easier is a good thing. But when it comes to fitness, basically the rule of thumb is this…. the better you get the better your body looks!
4. Metabolic training is going to be the words describing short intense workouts that will increase the metabolism over the long haul.
5. Fitness Professionals are going to train regular people more like beginner athletes or advanced athletes. There will be a focus on recovery and lifestyle techniques for better fitness results.
6. Infomercials will sell like always:(
7. Diets will pop up and people will say they work but will put weight back on. Hopefully this will lead to an understanding of the difference between weight loss and fat loss.
9. Express Fitness Powered by Fitness Revolution will be Waukesha Counties secret society for long term lifestyle fitness changes not just a quick fix (shameless plug)!
10. More people will want 10-30 minute workouts that improve them versus the long boring cardio people do with no success.
Do you agree or disagree? Comment below your thoughts!
Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.
77.7 Fitness Tips
77.7 Tips, Tricks, Ideas and Principles to Get Fit, Lose Fat, Become Healthier, and Never Worry About Gaining Fat Again!!
1. Have the proper mindset. Click the banner below if you do not have the correct mindset. Look for his products on weight loss or fitness.
2. Focus on long term gradual improvements.
3. Get Stronger and Faster.
4. Remember being fit does not just mean being able to run slow for a long time. In fact many would argue this could make you unfit and unhealthy. http://hubpages.com/hub/Why-Cardio-Sucks
5. Most people need to eat more fruits and veggies http://www.mayoclinic.com/health/weight-loss/NU00595.
6. Learn how to exercise with body weight (hint not walking on a treadmill).
7. Learn how to exercise with bands.
8. Get plenty of sleep about 7-8 hours a night.
9. Do not do marathon workouts. Personally I like 10-40 minutes at most but usually stay within 30 minutes.
10. Be focused on improving in every workout.
11. Take time off and train based on your goals.
12. Understand that the harder you workout the more recovery you will often need.
13. Keep it simple.
14. Have fun.
15. Set goals that are challenging, realistic, motivating, and time orientated.
16. Visualize your goals and once you reach them….. then visualize new goals.
17. Limit junk food and alcohol.
18. Drink half your bodyweight in ounces of water.
19. Understand your caloric needs for your goals. http://www.freedieting.com
20. Do Eischens Yoga
21. Hire the right people to help you.
22. Find those that support you. Hint if people do not support your goals it will be very difficult and you must get support from professionals.
23. Never Give Up.
24. Have Faith that success is guaranteed.
25. Let others know what is working for you.
26. Think like an athlete.
27. Think like a Fitness Professional.
28. Get rid of all excuses.
29. Learn how to use foam roller: http://www.youcanbefit.com/ROLLER.pdf. The Grid
<Google>
56. Ask yourself what is the goal for this workout?
57. Remember food is for energy, to feel full, to become stronger, and to improve performance
58. Have some reward meals or days depending on your goals
59. Do not always stay at a caloric deficit
60. Learn about zig zag nutrition
61. Educate yourself but DO NOT jump around from program to program… keep it simple
62. Chose one of these to help your efforts
”Image” “Image”
63. Be patient but work like you are not
64. Learn proper form for all exercises
65. Do band stretching with the bands above
66. Never let someone tell you can’t do something
67. Working out two or three times a week with gradual improvements is better than working out every day with no improvements.
68. Get these free gifts below
“Image”
69. Eat good fats
70. Smile and laugh
71. Do not worry or at least minimize it
72. Forgive others always
73. Use different tools for fitness
74. Enter challenges
75. Follow me on social media www.facebook.com/jeremybelter and twitter.com/#!/jeremybelter
76. Track progress not just on the scale.
77. Develop a positive sense of who you are and how you look in the mirror. Do not talk negative about yourself!
Hope these help you on your journey,
Jeremy
PS I almost forgot number 77.7 is be active on this blog and post comments:)
Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.
The Fitness Triangle
Many people want to get healthy and fit and they start out with a vengeance. Then some start to slide and unfortunately give up. First off make sure you talk with a fitness professional or whoever you are working with so they can help you stay on track.
Secondly, make sure you are taking a look at the Fitness Triangle. The Fitness Triangle involves weight training, cardiovascular training, and nutrition. That is it a simple formula to understand but more challenging to follow.
All three components are needed for a great exercise program. Inevitably, when I have someone look back they are lacking in one or more areas of the Fitness Triangle.
To your health and fitness,
Jeremy
Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.
Transformations
Being a fitness professional there are three main reasons I see why people fail to change their bodies
1. Not changing their nutritional lifestyle. Remember lifestyle changes can take time and for some it comes much faster than others, but always focus on your goal.
2. Not pushing and challenging themselves in their workouts. If you have been walking for years and not seeing the results you want then you must increase intensity levels!
3. Not believing you can change and not making a commitment to change.
So Jeremy what can I do?
Learn about nutrition, seek out those that can help including fitness professionals, nutrition professionals, and anybody else that can help. Make a commitment that you will stick with this new lifestyle but if you slip up then start again tomorrow. Learn how to set goals and do not let anyone stop you from these goals. Find those that support you and learn from them.
Yours in fitness
Jeremy
Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.
Enter Your Name and Best Email Address to Sign Up FREE
Drop 1-2 Pant Sizes
High Quality Supplements
The Best Resistance Bands
Recovery Foam Roller
