Motivation |

Motivation

Express Fitness Featured Client Keith K

| Author Jeremy

What was the obstacle that would have prevented you from investing in Express Fitness?

There’s no doubt that investing in a fitness coach is more than gym membership alone but really they are very different. I worked out in the gym for a year but seen better results in one to two months with Express Fitness. This made me realize the value received is very high, it then becomes a no brainer. I could’ve continued investing in only a gym membership for the rest of my life, but I now know that coaching has taken me to a level I could not get to on my own.

Testimonial 90lb pull up

What have your results been?

Since beginning Express Fitness camps (8 months ago), I’ve lost about 10lbs of fat and have gained a considerable amount of strength and, more importantly, power. To date, I’m most impressed with my ability to do a 270lb. weighted pull-up. Prior to joining Express Fitness, I would have been lucky to push out 5 bodyweight pull-ups. The power gain achieved from being able to do a 270lb. weighted pull-up translates into being able to do about 20 bodyweight pull-ups.

What specific feature do like the best?

You really can’t beat a 20-30 minute workout that produces the results I’ve seen with Express Fitness. Prior to joining, I would’ve laughed at the claim to produce these type of results when working out for such a short duration.

What are some other benefits?

One, being introduced to a much wider range of workouts/exercises. Two, discovering a type of workout (bands w/ intervals) that can easily be done while traveling for business. Three, realizing the importance of nutrition. A consistent workout routine with proper nutrition has been extremely beneficial.

Would you recommend Express Fitness?

Absolutely. Enough said.

Anything else you would like to add?

I think there’s a stigma that these types of classes are targeted more towards females. I would argue that these classes are also hugely beneficial to males. It amazes me that a class focusing largely around band exercises has produced such incredible gains in strength, power, and a reduction in fat while increasing muscle mass. When I go into the gym on off days, I’m amazed at how much my strength has gone up.

Jeremy Belter

Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.

Posted in fat loss, Motivation | No Comments »

2012 Fitness Predictions

| Author Jeremy

1. Many people will pay less for gyms but many will still not go to the gym. However they will still pay for it!

2. Many gyms will compete on price versus value essentially ruining their ability to compete.

3. People will still look for the easy way out. It is human nature to do so and in most areas of life being lazy can help us. The airplane, the car, the internet, email, social media, and any other device that makes our life easier is a good thing. But when it comes to fitness, basically the rule of thumb is this…. the better you get the better your body looks!

4. Metabolic training is going to be the words describing short intense workouts that will increase the metabolism over the long haul.

5. Fitness Professionals are going to train regular people more like beginner athletes or advanced athletes. There will be a focus on recovery and lifestyle techniques for better fitness results.

6. Infomercials will sell like always:(

7. Diets will pop up and people will say they work but will put weight back on. Hopefully this will lead to an understanding of the difference between weight loss and fat loss.

8. Fitness Revolution, Prograde, Bands, Meal Movement, and other helpful tools will grow like crazy. Because these are the programs and tools that really do work in the long run!

9. Express Fitness Powered by Fitness Revolution will be Waukesha Counties secret society for long term lifestyle fitness changes not just a quick fix (shameless plug)!

10. More people will want 10-30 minute workouts that improve them versus the long boring cardio people do with no success.

Do you agree or disagree? Comment below your thoughts!

Jeremy Belter

Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.

Posted in Busy Fitness, Cardio, fat loss, Interval Training, Motivation, New Berlin Boot Camp, Nutrition, Weight Loss Myths, Weight loss., Workout programs | Tags: Fitness predictions | No Comments »

What is this life for?

| Author Jeremy

This question is asked by many and many times it pertains to career?

I want talk in terms of your overall life.

I believe you are here to be

Productive

Healthy and Fit

Happy

Successful

Thankful and Kind

Ultimately, I believe you are here to be your best YOU and the closer you come to that the better of you will be.

When it comes to fitness so many people are failing!

Can you become your best you?

I pray I get the chance to help YOU become your fittest YOU possible

Blast Fat,

Jeremy Belter

Click here for free fitness information

Click here for New Berlin Boot Camps

Click here for nutrition products

Jeremy Belter

Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.