Subscribe to Express Fitness Mastermind Group
Email:
Visit this group

“Google grop”

Jeremy Belter

Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.

    

No this is not a joke or anything.  Recently I have entered some online contests with bodyweight training and other fitness challenges.  Well I want you to compete for $100 and if you don’t win you still did a workout:)

Here are the guidelines and rules

1.  You must do a 3 minute finisher type workout.  It should have 1 to 3 exercises.

2.  You will be judged on form, exercise selection, effort, intensity, creativity, fun factor, and appropriate level.

3.  Please do not do anything you are not capable of and please warm up appropriately. You are 100% liable for your workout!

4.  Link must be a you tube video sent to me at jeremy@jeremybelter.com

5.  Deadline is the end of February, 2011

“image”   “image”

Jeremy Belter

Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.

    

Instead it should be like this picture

So what are the important factors to the road to fitness.

Drum roll please…..

Get stronger,get faster,eat

well, and recover!

Strength and speed combined with good nutrition create a lean healthy body.  It is not simple to do but it is simple to understand.

Want Flat Abs? This FREE Report Gives You What Really Works

“Image”

Jeremy Belter

Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.

    

1.  No Faith

They do not have faith or believe they can get to where they want to go.  This is a a huge problem that means one of two things.  Either the goal is not appropriate or your subconscious mind does not believe you can do it.

2.  Wrong Focus

The focus is not on the right areas.  You see many people believe that eating less and lots of aerobic activity is the key to long term weight loss. But the truth is this is an endless battle that so many people lose

3.  Unrealistic Time Frame

The all or nothing problem.  So many start on a program and try to reach all their goals in two weeks when it should take two months or even two years.

4.  Wimpy Metabolism

They are not doing regular resistance training activities.

5.  Going through the motions

They are not focused on getting better just focused on putting in time.

6.  Poor or misunderstood nutrition

They do not understand how to eat based on their goals.

7.  They do not know how

They do not know how to consistently improve and change their workouts for results.

8.  Maintenance fallacy

They try to maintain.  This does not exist because a person is either improving or getting worse.

9.   No support social and professional

They do not seek professional help where they may need it.  A lot of times this might mean more than just a great fitness professional

10.  Society problems

Marketing for so many unhealthy things and quick fixes.

So here is the solution

1.  Believe you can do it

2.  Get help

3.  Set goals – Work Hard – Recover – work harder – recover – keep getting better – repeat

4.  Learn good nutrition for your goals and apply it

5.  Make fitness and health a priority

I am curious what you think about this blog post.  Please give feedback below!

Jeremy Belter

Jeremy Belter is a certified fitness professional and specialist in performance nutrition. His mission is to transform and empower lives through fitness, nutrition and/or athletic improvements. He is a Fitness Revolution franchise owner, owner Express Fitness, and owner of the The Court King system. Follow Jeremy below or sign up for his 52 weeks to a new body and a new life for free.