10 Truths You Can Learn From The Fitness Career

Jeremy — Tue, 15 May 2012 02:42:35 +0000

1. You cannot make other people change they have to want to change.

There are times in my life where I figured out the problem. I wanted people to change more than they did. On the other hand, people can change and these are the ones that give me the best sense of purpose. The ones that change their lives, get fit, and really change their mental attitude towards life.… Learn More Click Here

What Men can Learn from Women in Fitness- by Jeremy Scott

Jeremy — Mon, 07 May 2012 22:27:28 +0000

In my life I have learned a lot from women, the typical domestic things from Mom the cooking, cleaning,and laundry. I have also learned a lot from various women over the past few years when it comes to proper strength training, nutrition, and observing the things women do better than men in the gym!

I am going to take you guys through a few things I have noticed and learned over the past few years from the opposite sex in the weight room.… Learn More Click Here

7 Ways To Improve Health And Fitness Today

Jeremy — Sat, 10 Mar 2012 03:09:09 +0000

1. Minimize or eliminate sugar and breads

2. Drink more water

3. Floss twice a day

4. Increase good fats

5. Progress in exercise slowly but consistently

6. Do metabolic training at least two times a week

7. Relax, pray, meditate, take a nap and get more sleep.

Jeremy Belter

Jeremy Belter is a certified fitness professional and specialist in performance nutrition.

… Learn More Click Here

Express Fitness/Fitness Revolution Testimonial

Jeremy — Fri, 24 Feb 2012 00:30:31 +0000

What was one obstacle that might have stopped you from starting in Express Fitness?

The main obstacle that would have prevented me from investing in bootcamps is cost. I use to think all working out was equal. Thus, why would I pay X number of dollars for bootcamp when I can join a gym or do an aerobic class for less.… Learn More Click Here