So what is this secret fitness weapon?
Power can have several different meanings and uses.
But for this article lets discuss power in terms of sports and fitness.
“Power is defined as the amount of work performed per unit of time. Power is an element of skill-related fitness that is needed to […] Continue Reading…
Throughout the years I have seen some crazy things in the gym.
Some workout related and others not!
When it comes to observing workouts and people here are some of the biggest mistakes I have seen.
1. Pushing Too Hard or Not Pushing Hard Enough
Intensity is something that is widely misunderstood.
I have […] Continue Reading…
Over the years I think I have tried it all when it comes to exercise.
7. Weighted Vest
9. A Basketball Hoop:)
10. Many others some good some not so good
Most tools are great and should be used however I am here to convince everyone […] Continue Reading…
Every year people make resolutions to do or not do something.
But so many people fail!
What is the solution?
Is there a solution?
First lets look at the facts
“Based on the study, attempting to start anew by making a new year’s weight loss resolution is ill-recommended as it is a pointless exercise […] Continue Reading…
When it comes to fitness and working out there are several ways to help increase intensity.
I see several reasons why to use music for workouts
1. Decreases boredom
For the average person workouts can get boring and mundane. When listening to your favorite music this can be helpful from workouts being […] Continue Reading…