A Secret Fitness Weapon

So what is this secret fitness weapon?

Power!

Power can have several different meanings and uses.

But for this article lets discuss power in terms of sports and fitness.

“Power is defined as the amount of work performed per unit of time. Power is an element of skill-related fitness that is needed to […] Continue Reading…

Three Mistakes Many People Make When Training

Throughout the years I have seen some crazy things in the gym.

Some workout related and others not!

When it comes to observing workouts and people here are some of the biggest mistakes I have seen.
1.  Pushing Too Hard or Not Pushing Hard Enough
Intensity is something that is widely misunderstood.

I have […] Continue Reading…

Music With Workouts This New Years

When it comes to fitness and working out there are several ways to help increase intensity.

I see several reasons why to use music for workouts

1.  Decreases boredom

For the average person workouts can get boring and mundane.  When listening to your favorite music this can be helpful from workouts being […] Continue Reading…