Foam Roller
The Foam Roller
Fad or Functional?
The foam roller has been around for awhile now but is becoming more popular among fitness professionals and at [...] Continue Reading…
The Toe Shoe
The Toe Shoe
Fad Or Functional?
Today lets take a look at the toe shoes that are popping up all over the place.
Is this just another [...] Continue Reading…
Perform Better Wisdom
The Wisdom of Perform Better Chicago 2011
Here are the top things I learned at this years perform better.
1. People are learning that being educated [...] Continue Reading…
52 Weekly Tips For A New Body and A New Life
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Drop 1-2 Pant Sizes
High Quality Supplements
The Best Resistance Bands
Recovery Foam Roller
