Below are the best resources to use
Band training is great especially to increase power and power endurance. They are also great for stretching and becoming more mobile. Trust me bands can do things that weights cannot do but weights can do what bands cannot:)
I started doing foam rolling just a few years ago and it has been amazing. No matter if you are an intense athlete or someone who never works out you can benefit from this. One person said it did not work. Remember the grid is not to roll fat off the body:) but instead it is like a massage.
I love the kettlebell but it takes knowledge and practice to be great at it. Kettlebells are not new and they should not be a fad this time around. Stuff that you might see on tv is usually not what you are looking for in a kettlebell workout.
This is the best yoga ever and for those that do not like the spiritual side of yoga, he just takes you through the movements with no added fluff. Again beginners and advanced athletes can benefit from this type of yoga.
This is one of the best tools for core work
No more dieting and if you are on a meal plan I challenge you to switch to this one.
They make high quality nutrition products. Below are some free trials for you!
I have used this technology and it is one of the best on the market for visualization.