Resources |

Resources

Below are the best resources to use

Fitness/Fat Loss/Performance

Band training is great especially to increase power and power endurance. They are also great for stretching and becoming more mobile. Trust me bands can do things that weights cannot do but weights can do what bands cannot:)

2. The Grid Foam Roller

I started doing foam rolling just a few years ago and it has been amazing. No matter if you are an intense athlete or someone who never works out you can benefit from this. One person said it did not work. Remember the grid is not to roll fat off the body:) but instead it is like a massage.

3. Kettlebells are a great tool

I love the kettlebell but it takes knowledge and practice to be great at it. Kettlebells are not new and they should not be a fad this time around. Stuff that you might see on tv is usually not what you are looking for in a kettlebell workout.

4. Eischens Yoga

This is the best yoga ever and for those that do not like the spiritual side of yoga, he just takes you through the movements with no added fluff. Again beginners and advanced athletes can benefit from this type of yoga.