Blake Gets Better Results In Half The Time!

“ Boot Camp has helped me become more fit in less time.  In fact, this is the longest I have stuck to a scheduled program.  I especially enjoy the social support and encouragement.  Knowing we are all in this together helps me do better than I would on my own.  In fact I have gotten stronger, toned up, and improved my eating habits. I am in the best shape of my life and have lost 10lbs.  I could not be happier with my progress”

Melissa Belter

My name is Colleen, ever since I stopped swimming after high school I have been battling weight issues and I have tried a couple different diets and I had lost weight but gained the weight back plus more. Before I got married 3 years ago I worked with 2 different trainers and I lost the weight but I did not see the results I wanted with toning up. They were helpful but I always felt something was missing, like they were not fully committed. After my wedding I gained about 30 lbs in 3 years and tried many times to during that 3 years to start working out again and get healthier.

Once I finally realize I needed to do something because I hit an all time high I started working with Jeremy and it has only been 8 weeks and it is amazing the difference I see, I have lost 13 pounds, I can already see muscle tone and I feel great about myself. From the first day I started with Jeremy he really truly cares and if you have any questions you can ask him at anytime, he is very committed to you. In addition to being a great trainer he is a very knowledgeable nutritional specialist. I have learned about what I should be eating and what I should not be eating and how important protein and fiber are. I know I can make life time changes because of what I learned.

I do small group training 2 days a week for 30 minutes and one 15 minute session per week. I love group training because it is hard work and it is fun at the same time. When I first heard about his 15 minutes sessions I was thinking there was no way you can do a workout in that short of time. After my first session I could not believe how intense and what a great work out it was, I definitely believe in is 15 minute sessions now. I have learned that the shorter work outs are more effective than the longer ones that are not as intense. I realize now how much time I use to waste in the gym like doing 30 minutes on the elliptical when doing 10 minute intervals are much more effective. I look forward to the future and how my body will change as I continue to train with Jeremy.

I came to Jeremy after hitting a weight I never thought I would. I was working out but for over an hour a day on the elliptical but I was still slowly gaining weight over time. I have been working with Jeremy for almost 3 months. I have lost approx 12 pounds but I noticed such a change in the way my body looks-especially the abdomen. I used to really lack energy and I feel stronger than I have in a long time. Overall, I feel better about myself and it shows in how I act around others.I could have never done this on my own. It is amazing how much you accomplish when there is someone there pushing and encouraging you.  I look forward to the future changes and improvements I will see.

Sara O.

The first workout went really well. I actually felt really good the entire day, like I had accomplished something.I know I am out of shape but glad thatI wasnt as sore as I thought I was going to be. But I could definately feel the workout throughout the next day. Not a hurt but a good hurt. I am looking forward to our next workout especially the fun and exciting atmosphere provided.

Ericka M.

I am an older (72) woman striving to keep fit, able-bodied, independent and self-sufficient as I grow older.  Jeremy is helping me to gain balance and strength physically through his knowledge of fitness and nutrition; and emotionally through the sense of well being I get as my physical strength and stability grow. I have lost weight, but more importantly, I can see subtle changes in my overall appearance and yes, those favorite jeans now fit. Sometimes I may not feel like going to work out, but once I am there I thoroughly enjoy it and I sometimes have to keep myself from working out for too long a period.  The benefits mentally are at least equal to the physical benefits.

The following are just a few of the many positive changes I can see in myself since Jeremy has been helping me:

I am stronger and have more energy.  My posture has improved, I am steadier on my feet and can get up from a seated position with more ease.  Getting in and out of my low car seat is less of a strain.  Aches and pains are easing up and I am taking less medication.  My blood pressure has gone down.  I am gaining strength and stability at a much faster rate than I ever thought possible and I have the desire to maintain and exceed the above.

Jeremy keeps me motivated but never intimidates. Jeremy keeps me moving in the right direction and corrects any bad habits I may let slip into any of the exercises so that I get the most out of each session.  This keeps me using the right muscles in the right way without injuring myself.  Thy gym has a relaxed comfortable atmosphere and everyone is there for the same purpose, no matter what their age or condition.  We all smile at each other through our sweaty faces.  Guy or gal sweat makes no difference.

IT’S A GOOD THING!

Sally M.

“I’ve been doing Jeremy’s Boot Camp for a month now. I used to be in alright shape, working out by myself, going running, and fencing. However, I found that although I’d run longer or try lifting more, it did not really seem to help me much. I’d also leave the gym or return home from a run absolutely exhausted. Worse still, I’d frequently end up injuring myself by not doing an exercise properly, which would set me back. These exercise sessions did not give me the results that I wanted and became increasingly monotonous. I also was unaware of the things that I should do as far as my diet is concerned.

Being a part of Jeremy’s  Boot Camp was entirely different from my previous “exercise” experiences. Rather than doing long, tedious routines, Jeremy’s camp utilizes a variety of exercises where each session is different. Jeremy also coached all of his participants to use good form when doing these, which prevents injuries. In addition to all of that, his program emphasizes good nutrition, which does not emphasize small portions, but instead focuses on eating the right foods in order to build fat-burning lean muscle. Although I’ve participated in Jeremy’s boot camp for only a month, I already have noticed results; my tummy’s flattened out, I can do more push ups, and I can sprint faster. I have also noticed that it has helped me with my fencing by enabling me to do more explosive actions and giving me more endurance. The positive environment and fellow participants provide encouragement which I did not get trying to do things myself. At the end of the workout I also feel energized instead of worn out.”

See you at camp,

-Shannon Winslow

“Right away I noticed results.  Instead of concentrating on cardio, which I had always been taught to do, we decided to do strength/weight training in intervals.  With cardio and long sessions on the treadmill, I had a tendency to get bored with my workouts easily and and that’s why I can never stay motivated enough to keep coming back to the gym.  Wigh Jeremy’s weight/strength training, I am never bored and he really keeps me motivated by switching it up and challenging me.  I feel great about myself at the end of each workout.  The best part about his plan is that the workouts are only a half hour long which I was skeptical about at first.  But believe me, a half hour with Jeremy is all you need, especially with his nutrition guidelines.  He works me to my potential each visit and then some.  I leave feeling tired but proud of what I was able to accomplish during that workout.

I have finished my 26 sessions with Jeremy and in just under 2 months, my arms are much more toned, my stomach is flatter and tighter and my legs have shrunk and are becoming defined.  Half way through, I started to see Jeremy three times a week which really made the difference. I no longer have my “thunder thighs” as I liked to refer to them and my “love handles” are a thing of the past. I have lost at least an inch or two around my waist and I feel like I have much more energy and motivation than I did before. Much more importantly, I feel great about myself and my clothes are fitting better than ever.  Signing up with Jeremy now makes me realize how long ago I should have done this before for myself.”

-Jill Schlanagen

“Working with Jeremy provided me with the opportu8nity to regularly workout with a trained person.  It afforded me the discipline and direction that improved my physical well being and addressed the physical needs that helped me feel fit.  I play tennis in the winter and noticed improved speed and strength.  I looked forward to our workouts even thought there was some exertion and what I call old creaky pains.  I always felt better afterwards.  We would talk about diet and that had the effect of making me conscious about what I ate and how I felt about my own well being. Ultimately, that is my responsibility.  Jeremy helped me with my awareness of my health and physical condition. I was not going to become a world class athlete, but I hold my own very well in my age group of friends and competitors.”

Allen Radtke

“In only one month I increased my bench from 65 lbs. one time to 65 lbs. four times.  I did eleven more push-ups in one minute – from 23-34!  I increased in speed and endurance.  I am stronger, healthier, more fit, and more toned.”

Nicole Boedeker

“There is no doubt he has extensive knowledge in every area of his work.  I enjoyed Jeremy being organized, creative, consistent and having a relentless passion for fitness during every session.  I’ve never worked so hard at something like this before.  However, I feel it was because Jeremy expected it from me that in turn I started to expect it from myself.”

Barb Mcone

“Jeremy was the first Personal Trainer I ever worked with, and I had my doubts, but the time I spent with Jeremy was very productive and I saw much better results than I feel I ever could on my own.  Jeremy is very personable and has great knowledge of Health and Nutrition.  He takes a very active role in the progress of his clients.”

John Tomlinson

“Jeremy is an excellent fitness professional.  He is very empathetic and caring.  At the same time, he is challenging and efficient with his workouts.  His knowledge is excellent and I would trust him with any of his products and services.”

Bruce Arnold

“Jeremy is extremely knowledgeable about fitness and nutrition.  He has a great, relaxed style.  He always gave a little bit extra to help me meet my goals.”

Carmen Wolf

“New Berlin’s bootcamp is awesome. As a working
mom I rarely have time for myself. I ate what I could in a rush and was so tired by the time the kids were in bed I would watch TV and snack. It got to the point where I didn’t have energy to play with my kids. I was sluggish and tired all the time.

Getting up in the morning took some adjusting. But the classes are amazing. They are intense – but short. Jeremy pushes you to your limit and does not take excuses. No matter how tired I am once I walk into class I get energized. Classes are always different so you never get into that “same ‘ol same ‘ol slump”.

Soon I started to see results. My pre-pregnancy clothes actually started to fit. People at work commented and my husband thinks I look great. Best of all I feel good. Strong, energetic and healthy.”

Shannon N

For me, training with a fitness professional provided the incentive, motivation and knowledge that I needed to succeed; the only time I have ever really been able to get in shape was when I was working with a fitness professional or participating in boot camps; to me it is worth EVERY dollar.
Nina S

I was hesitant about starting Boot Camp.  I belong to a gym and debated between boot camp and just adding more time at the gym on my own since I was already paying for that.  After trying out boot camp though I liked that this was a time efficient, intense workout and I knew I wouldn’t push myself to do that on my own.  And working out with the other campers made it fun!  When I figured out the cost per session it was so much cheaper than working with a personal trainer one on one that many times but still gives me the benefits of the trainer’s expertise and guidance. Thanks for bringing boot camp to New Berlin – this is just what I needed!!!!

Marie S

“I think Jeremy would consider me one of his most successful clients. I have been working with him for almost 6 months. I have lost 48 lbs and 36 inches and have improved my strength and cardiovascular endurance quite significantly. I am in my 50’s, and I feel a lot younger. I have learned that even though I am almost at my goal, these changes are now my lifestyle; and my nutrition and exercise habits will not stop when I reach that goal.  Jeremy has helped me understand the importance of long term lifestyle changes versus short term quick fixes.  Finally, he has taught me that nutrition is about fueling the body, creating a faster metabolism, and not just calories to be burned off.”

Dianne

There is no way to put a value on your future health. Your body has to last you quite a long time and investing in that should be a priority. The amount of energy and strength alone is worth 5 times what the cost is. If still unsure, it is amazing how you can take a few things you do a month (go out to eat, out to a bar, fad diets and pills etc.), and see how much they cost. Eliminating a few things a month will equate to the cost. Once you start you will wonder why you waited so long.

Sara O

Working in a group of people of all different fitness levels with guidance from a professional trainer has made me love exercise. This is a miracle for me.

Deb E

With Jeremy’s help, I changed my life through fitness and weight loss.

Sue

I started working out with Jeremy in early December.  Has it been worth it? Let me tell you about my results.

In addition to losing inches of fat and gaining muscle, I have been able to eliminate my back pain.  I stand all day at work and have had lower back pain for years.  Sometimes I have more pain than at other times.  It has gone away.  I do not get as tired, and am able to enjoy what I do.

I have lost 4 inches off of my waist, 4 inches off of my chest, and gained almost one inch on each arm.  My hobby in drag racing and this beats up you body some.  I am looking forward to being in the best shape of my life entering this season.

The thing I like best about my workouts is Jeremy reads people very well.  He is able to push an individual like myself to reach our goals without turning a person off on the value of the workout.  He shows results and that just increases my motivation to continue.  I have been an athlete my whole life, and I have never been stronger than I am today, and have never pushed myself to the levels that I am now reaching.  When I started with Jeremy I thought I was in better shape than I was.  I had been doing cardio workouts of 1 hour or more on a regular basis.  Was I surprised when I had trouble even finishing my first session.  I now do five times as many pushups as when I started even in the second and third sets.  I had belly fat that caused a crease above my abdomen.  I still have some left, but the crease is gone.  My love handles are almost gone.  All of these things are making me push even harder to get the body that I always wanted.

I am 62 years old, and losing weight has gotten harder over the years.  I have tried the pills, diets (350 days a year), Abs machines, treadmills, bicycles, andanything that would guarantee results in 30 days or less.  We have all heard those ads.  I now eat better, more often, am not always hungry, and feel much better about myself.

This is my success story, or work in progress.  What will your success story say?

Dave B.

So I think this is the first time in my life where I went on a business trip and used the fitness center to actually exercise. And not only did I use it, but I busted my butt for 45 min, warming up, lifting weights, doing squats, push ups, planks, working on abs and doing intervals..

Thank you for giving me the tools to do this and for the encouragement to keep going.  I feel like a million bucks!

Beth

What do you like the best about Boot Camps?

I love the motivation from Jeremy and all the other campers to keep going and push myself.

I get pushed to do better than the last time, and I know that if I was doing it on my own, I wouldn’t be pushing myself to give my 110% that I know I have.

What do you like the best about Boot Camp?

I love that it is a “push yourself to your potential” workout that is done in 30 minutes. I like how it can be for advanced exerciser and for new people.

Getting up early is the only time that really works for me as a busy mom and a busy professional like myself….the longer I do it the more of a habit it becomes. Jeremy says that early morning boot camps get rid of the time excuse. It is a great way to start my day and it really sets the tone for what I want to eat that day.

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