NEVER Try The Paleo Diet Without Reading This First

There are thousands of people—every day–that embark on a new journey, called the Paleo Diet.

One of self-discovery, better eating, and a healthier lifestyle.  Does it sound enticing?

Of course it does!  Think about it, the Paleo Diet may promise more energy, rapid weight loss, better athletic performance, and a whole […] Continue Reading…

5 Reasons To Do More Planks

I have to admit this…

I HATE doing planks.  There is nothing worse than getting into plank position at the END OF YOUR WORKOUT and holding that position for 30 or 45 seconds (or longer).

The 5 Ways the Plank Improves Your Body


Even though I don’t really like doing the plank…

…I know it’s extremely effective for strengthening my body!  Besides hitting […] Continue Reading…

Baby Boomer Client Testimonial John (28lb Weight Loss So Far)

John came to me wanting to lose weight and he thought that exercise might be the solution.  After a month or so he wanted better results.

He then decided to adhere to the advice on nutrition.

He followed a simple breakfast with Blendfresh and also changed a few other things.

What happened next […] Continue Reading…

Client Spotlight Terry

73 Year Old Does A Pull Up

In this episode of the client spotlight, one of my clients does a pull-up.  Terry came to me from a referral and had never been in a fitness program.  He was healthy but wanted to work on getting more fit, and better balance.  He understood that balance is a […] Continue Reading…

Fitness Revolution Brookfield Works Out Against Child Abuse

Local fitness center raising money for Safe Babies Healthy Families

Fitness Revolution Brookfield

PRLog (Press Release) – May 24, 2013 – BROOKFIELD, Wis. — Fitness Revolution Brookfield is working out against child abuse in our community as part of a national “Revolution for a Cause” campaign at dozens of Fitness Revolution locations across the U.S.

Owner Jeremy Belter […] Continue Reading…

Express Fitness Guaranteed Results

Express Fitness Camps Opens in Brookfield
New training center offers complete, guaranteed program
Brookfield, Wis. – Veteran fitness instructor Jeremy Belter has opened Express Fitness Camps in Brookfield, bringing his passion and extensive experience to help clients tone up, lose weight and live healthier lives.


Express Fitness Camps is at 675 N. […] Continue Reading…