John came to me wanting to lose weight and he thought that exercise might be the solution. After a month or so he wanted better results.
He then decided to adhere to the advice on nutrition.
He followed a simple breakfast with Blendfresh and also changed a few other things.
What happened next […] Continue Reading…
In this episode of the client spotlight, one of my clients does a pull-up. Terry came to me from a referral and had never been in a fitness program. He was healthy but wanted to work on getting more fit, and better balance. He understood that balance is a […] Continue Reading…
Recently it was my 40th Birthday. My wife surprised me with 40 people giving me gifts, letters, and cards. It was a surprise and literally the best birthday ever. Thank you, Melissa. As a gift back to all of you. Please read and see what I might have learned […] Continue Reading…
Click Below to learn how to work the core while standing.
Click Below to watch the ring of fire.
Local fitness center raising money for Safe Babies Healthy Families
Fitness Revolution Brookfield
PRLog (Press Release) – May 24, 2013 – BROOKFIELD, Wis. — Fitness Revolution Brookfield is working out against child abuse in our community as part of a national “Revolution for a Cause” campaign at dozens of Fitness Revolution locations across the U.S.
Owner Jeremy Belter […] Continue Reading…
Express Fitness Camps Opens in Brookfield
New training center offers complete, guaranteed program
Brookfield, Wis. – Veteran fitness instructor Jeremy Belter has opened Express Fitness Camps in Brookfield, bringing his passion and extensive experience to help clients tone up, lose weight and live healthier lives.
Express Fitness Camps is at 675 N. […] Continue Reading…
Today I want to give you my favorite exercises for the butt:)
1. Hill Sprints
For the beginner it should be hill walks:)
The more advanced person can do faster hill sprints after a good dynamic warm up and some slower sprints.
When it comes to hill sprints a word of cation […] Continue Reading…
When it comes to sports I have learned so much.
I have learned
1. Team Work
2. Goal Setting and Hard Work
4. Fitness and Health
10. How to handle failure
These are just some of these things that I have learned from my beginnings of shooting hoops in […] Continue Reading…
So what is this secret fitness weapon?
Power can have several different meanings and uses.
But for this article lets discuss power in terms of sports and fitness.
“Power is defined as the amount of work performed per unit of time. Power is an element of skill-related fitness that is needed to […] Continue Reading…
Throughout the years I have seen some crazy things in the gym.
Some workout related and others not!
When it comes to observing workouts and people here are some of the biggest mistakes I have seen.
1. Pushing Too Hard or Not Pushing Hard Enough
Intensity is something that is widely misunderstood.
I have […] Continue Reading…
Over the years I think I have tried it all when it comes to exercise.
7. Weighted Vest
9. A Basketball Hoop:)
10. Many others some good some not so good
Most tools are great and should be used however I am here to convince everyone […] Continue Reading…
Every year people make resolutions to do or not do something.
But so many people fail!
What is the solution?
Is there a solution?
First lets look at the facts
“Based on the study, attempting to start anew by making a new year’s weight loss resolution is ill-recommended as it is a pointless exercise […] Continue Reading…
When it comes to fitness and working out there are several ways to help increase intensity.
I see several reasons why to use music for workouts
1. Decreases boredom
For the average person workouts can get boring and mundane. When listening to your favorite music this can be helpful from workouts being […] Continue Reading…
1. Gyms and health clubs around America will be packed. A very small percentage of people will have improved by 2014. Here is one example “73 percent give up on their goals to lose weight, get fit or train for an event within six weeks, according to a new study […] Continue Reading…
Over the years I believe I have learned many life lessons and here are some of them.
1. If being lean, fit and healthy was easy, everyone would be lean fit and healthy.
2. A person cannot be great at sprinting and long distance running at the same time.
3. Going […] Continue Reading…