There are thousands of people—every day–that embark on a new journey, called the Paleo Diet.
One of self-discovery, better eating, and a healthier lifestyle. Does it sound enticing?
Of course it does! Think about it, the Paleo Diet may promise more energy, rapid weight loss, better athletic performance, and a whole […] Continue Reading…
I have to admit this…
I HATE doing planks. There is nothing worse than getting into plank position at the END OF YOUR WORKOUT and holding that position for 30 or 45 seconds (or longer).
The 5 Ways the Plank Improves Your Body
But:
Even though I don’t really like doing the plank…
…I know it’s extremely effective for strengthening my body! Besides hitting […] Continue Reading…
There comes a time in every weight loss program where you STOP losing weight.
It’s the most frustrating period of time—since nothing you can do to get the scale to budge.
How to Stay Motivated—When You Stop Losing Weight
Most people throw their hands in the air and give up completely.
But you […] Continue Reading…
You’re smart enough to know that there is no miracle pill. There’s no supplement or drug out there that’s going to change your life instantly as soon as you take it.
But I’ll tell you what, a good Essential Fatty Acid supplement may come darn close. There are more and […] Continue Reading…
There are quite a few people that use peanut butter as a weight loss food.
But is it the BEST food out there when it comes to losing weight or improving your health?
What Peanut Butter Does To Your Body?
There are plenty of foods you can use to boost your weight loss/fat loss. But does peanut butter live up to […] Continue Reading…
I wanted to make sure you had this 197 recipe swipe file of mine to use for yourself.
I wanted to make sure you had access to it so that you can continue to eat healthy meals each and every day.
Here is the link below. Here are how the recipes are broken up.
18 […] Continue Reading…
As a fitness expert, you know I’ll never promise you a pill is going to be the answer to that “jiggle in your wiggle.” If you want six pack abs you’re going to have to work for them.
BUT…
There is some very promising research out there in regards to a […] Continue Reading…
If you want to burn the fat off your belly you need to burn THIS into your brain first.
Eat breakfast.
Look, you can make fat loss as difficult as you like. You can make it out to be super complicated if you so choose.
But one of the easiest things you […] Continue Reading…
John came to me wanting to lose weight and he thought that exercise might be the solution. After a month or so he wanted better results.
He then decided to adhere to the advice on nutrition.
He followed a simple breakfast with Blendfresh and also changed a few other things.
What happened next […] Continue Reading…
In this episode of the client spotlight, one of my clients does a pull-up. Terry came to me from a referral and had never been in a fitness program. He was healthy but wanted to work on getting more fit, and better balance. He understood that balance is a […] Continue Reading…
Recently it was my 40th Birthday. My wife surprised me with 40 people giving me gifts, letters, and cards. It was a surprise and literally the best birthday ever. Thank you, Melissa. As a gift back to all of you. Please read and see what I might have learned […] Continue Reading…
Click Below to learn how to work the core while standing.
Click Below to watch the ring of fire.
Local fitness center raising money for Safe Babies Healthy Families
Fitness Revolution Brookfield
PRLog (Press Release) – May 24, 2013 – BROOKFIELD, Wis. — Fitness Revolution Brookfield is working out against child abuse in our community as part of a national “Revolution for a Cause” campaign at dozens of Fitness Revolution locations across the U.S.
Owner Jeremy Belter […] Continue Reading…
Express Fitness Camps Opens in Brookfield
New training center offers complete, guaranteed program
Brookfield, Wis. – Veteran fitness instructor Jeremy Belter has opened Express Fitness Camps in Brookfield, bringing his passion and extensive experience to help clients tone up, lose weight and live healthier lives.
Express Fitness Camps is at 675 N. […] Continue Reading…
Today I want to give you my favorite exercises for the butt:)
1. Hill Sprints
For the beginner it should be hill walks:)
The more advanced person can do faster hill sprints after a good dynamic warm up and some slower sprints.
When it comes to hill sprints a word of cation […] Continue Reading…