7 Tips To Avoid Holiday Weight Gain

Here are seven tips to avoid holiday weight gain!

1.  Eat small portions of what you want but keep them small
2.  Try to stick with an exercise program during this time
3.  Eat the desert first then move onto the other food
4.  Drink lots of water
5.  Stay social or involved in other things like cards or playing with the kids
6.  Every day is a new day if you mess up start the next day and do better (You want to avoid just giving up durning the holidays or you will gain weight)
7.  Try to keep the focus off of food and on family and fun
There you have seven tips to avoid holiday weight gain.
Jeremy

There are three things Jeremy is more passionate about than anything:

1. Seeing people, like you, transform their lives through new, healthier habits and routines.
2. Seeing businesses within the Fitness and Wellness industry growing and thriving, despite potentially adverse conditions of the market.
3. His Christian faith, which drives him to increase his talents to help as many others as he can.

Jeremy works tirelessly to educate, empower and envision his clients, helping them create everything God made them to be.

His motto is to grow in faith, create freedom, and progress in fitness excellence.

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