7 Weight Loss and Fitness Myths

Here are some of the top weight loss and fitness myths
1. You must diet to lose weight
2. You should do only cardio for weight loss
3. You can spot reduce fat
4. There is a magical pill or exercise
5. The more you exercise the better
6. You need a lot of equipment for a good workout
7. Losing weight means a faster metabolism

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There are three things Jeremy is more passionate about than anything:

1. Seeing people, like you, transform their lives through new, healthier habits and routines.
2. Seeing businesses within the Fitness and Wellness industry growing and thriving, despite potentially adverse conditions of the market.
3. His Christian faith, which drives him to increase his talents to help as many others as he can.

Jeremy works tirelessly to educate, empower and envision his clients, helping them create everything God made them to be.

His motto is to grow in faith, create freedom, and progress in fitness excellence.

Please note: I reserve the right to delete comments that are offensive or off-topic.