Ab Fat

I am constantly asked “how do I get rid of ab fat?” The answer that I give has always been a combination of intense intervals, strength and proper nutrition.

Exercise should gradually increase in intensity especially in strength and speed. It takes commitment, dedication, hard work and consistency. This is one reason why I recommend Professionals to help you.

To your fit body,


There are three things Jeremy is more passionate about than anything:

1. Seeing people, like you, transform their lives through new, healthier habits and routines.
2. Seeing businesses within the Fitness and Wellness industry growing and thriving, despite potentially adverse conditions of the market.
3. His Christian faith, which drives him to increase his talents to help as many others as he can.

Jeremy works tirelessly to educate, empower and envision his clients, helping them create everything God made them to be.

His motto is to grow in faith, create freedom, and progress in fitness excellence.

Please note: I reserve the right to delete comments that are offensive or off-topic.