Amazing Transformation

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My name is Colleen, ever since I stopped swimming
after high school I have been battling weight issues and I have tried a couple
different diets and I had lost weight but gained the weight back plus more.
Before I got married 3 years ago I worked with 2 different trainers and I lost
the weight but I did not see the results I wanted with toning up. They were
helpful but I always felt something was missing, like they were not fully
committed. After my wedding I gained about 30 lbs in 3 years and tried many
times to during that 3 years to start working out again and get healthier.

Once I finally realize I needed to do something
because I hit an all time high I started working with Jeremy and it has only
been 8 weeks and it is amazing the difference I see, I have lost 13 pounds, I
can already see muscle tone and I feel great about myself. From the first day I
started with Jeremy he really truly cares and if you have any questions you can
ask him at anytime, he is very committed to you. In addition to being a great
trainer he is a very knowledgeable nutritional specialist. I have learned about
what I should be eating and what I should not be eating and how important
protein and fiber are. I know I can make life time changes because of what I

I do small group training 2 days a week for 30
minutes and one 15 minute session per week. I love group training because it is
hard work and it is fun at the same time. When I first heard about his 15
minutes sessions I was thinking there was no way you can do a workout in that
short of time. After my first session I could not believe how intense and what a
great work out it was, I definitely believe in is 15 minute sessions now. I have
learned that the shorter work outs are more effective than the longer ones that
are not as intense. I realize now how much time I use to waste in the gym like
doing 30 minutes on the elliptical when doing 10 minute intervals are much more
effective. I look forward to the future and how my body will change as I
continue to train with Jeremy.

There are three things Jeremy is more passionate about than anything:

1. Seeing people, like you, transform their lives through new, healthier habits and routines.
2. Seeing businesses within the Fitness and Wellness industry growing and thriving, despite potentially adverse conditions of the market.
3. His Christian faith, which drives him to increase his talents to help as many others as he can.

Jeremy works tirelessly to educate, empower and envision his clients, helping them create everything God made them to be.

His motto is to grow in faith, create freedom, and progress in fitness excellence.

Please note: I reserve the right to delete comments that are offensive or off-topic.