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My name is Colleen, ever since I stopped swimming
after high school I have been battling weight issues and I have tried a couple
different diets and I had lost weight but gained the weight back plus more.
Before I got married 3 years ago I worked with 2 different trainers and I lost
the weight but I did not see the results I wanted with toning up. They were
helpful but I always felt something was missing, like they were not fully
committed. After my wedding I gained about 30 lbs in 3 years and tried many
times to during that 3 years to start working out again and get healthier.
Once I finally realize I needed to do something
because I hit an all time high I started working with Jeremy and it has only
been 8 weeks and it is amazing the difference I see, I have lost 13 pounds, I
can already see muscle tone and I feel great about myself. From the first day I
started with Jeremy he really truly cares and if you have any questions you can
ask him at anytime, he is very committed to you. In addition to being a great
trainer he is a very knowledgeable nutritional specialist. I have learned about
what I should be eating and what I should not be eating and how important
protein and fiber are. I know I can make life time changes because of what I
learned.
I do small group training 2 days a week for 30
minutes and one 15 minute session per week. I love group training because it is
hard work and it is fun at the same time. When I first heard about his 15
minutes sessions I was thinking there was no way you can do a workout in that
short of time. After my first session I could not believe how intense and what a
great work out it was, I definitely believe in is 15 minute sessions now. I have
learned that the shorter work outs are more effective than the longer ones that
are not as intense. I realize now how much time I use to waste in the gym like
doing 30 minutes on the elliptical when doing 10 minute intervals are much more
effective. I look forward to the future and how my body will change as I
continue to train with Jeremy.
Please note: I reserve the right to delete comments that are offensive or off-topic.