Another Diet Fallacy

The question in this article is “does calorie restriction lead to longer life?” There are a few things to remember here. If you eat less, you will lose weight in the short term, but you might gain weight in the long term. On the other hand, constant caloric restriction will lead to a slow metabolism and many other side effects. So what is the answer to long term weight loss?

In my opinion it take a faster metabolism through proper nutrition, intense workouts, as much lean muscle as you can get, and a lifestyle of moderation. Eat healthy, get stronger, get moving, eat often, and live with passion!

To a new you,


There are three things Jeremy is more passionate about than anything:

1. Seeing people, like you, transform their lives through new, healthier habits and routines.
2. Seeing businesses within the Fitness and Wellness industry growing and thriving, despite potentially adverse conditions of the market.
3. His Christian faith, which drives him to increase his talents to help as many others as he can.

Jeremy works tirelessly to educate, empower and envision his clients, helping them create everything God made them to be.

His motto is to grow in faith, create freedom, and progress in fitness excellence.

Please note: I reserve the right to delete comments that are offensive or off-topic.