The question in this article is “does calorie restriction lead to longer life?” There are a few things to remember here. If you eat less, you will lose weight in the short term, but you might gain weight in the long term. On the other hand, constant caloric restriction will lead to a slow metabolism and many other side effects. So what is the answer to long term weight loss?
In my opinion it take a faster metabolism through proper nutrition, intense workouts, as much lean muscle as you can get, and a lifestyle of moderation. Eat healthy, get stronger, get moving, eat often, and live with passion!
To a new you,