Becoming Fit Like A Child

Have you ever wondered why some children are so thin/lean? For example, my 9 year old nephew has eaten the biggest bag of popcorn at a theater… BY THE END OF THE MOVIE! After doing research on the net that is 1500 to 2000 calories.

How does he stay very fit? It comes down to activity level but also how they eat. For example, most times children that are thin do not over eat they will stop, and then eat a few hours later. It seems they are eating all day long but never really eat a lot at any one time. In my opinion eating often with high activity levels are they keys for children staying thin.

To a lean life,


There are three things Jeremy is more passionate about than anything:

1. Seeing people, like you, transform their lives through new, healthier habits and routines.
2. Seeing businesses within the Fitness and Wellness industry growing and thriving, despite potentially adverse conditions of the market.
3. His Christian faith, which drives him to increase his talents to help as many others as he can.

Jeremy works tirelessly to educate, empower and envision his clients, helping them create everything God made them to be.

His motto is to grow in faith, create freedom, and progress in fitness excellence.

Please note: I reserve the right to delete comments that are offensive or off-topic.