I do not know how many times I here “I do not have time.” I am here to tell you that you have to create time. Also, you can get great workout in 10 minutes or less. You might be thinking that I am crazy but let me give you an example.

Take 30 seconds after each exercise and do each exercise for one minute completing as many as possible. Always warm up before exercise and always practice good form. This is not for the beginner.

1. Push ups
2. Jump rope
3. Squats
4. Up/Downs also called a burpee
5. Chest Press
6. Lunge into a curl
7. Squat Jumps

Even an extremely advanced person can get a great workout if they are pushing themselves.

To Fast Fitness,


There are three things Jeremy is more passionate about than anything:

1. Seeing people, like you, transform their lives through new, healthier habits and routines.
2. Seeing businesses within the Fitness and Wellness industry growing and thriving, despite potentially adverse conditions of the market.
3. His Christian faith, which drives him to increase his talents to help as many others as he can.

Jeremy works tirelessly to educate, empower and envision his clients, helping them create everything God made them to be.

His motto is to grow in faith, create freedom, and progress in fitness excellence.

Please note: I reserve the right to delete comments that are offensive or off-topic.