A friend and I were eating lunch the other day. By the way this friend is a genius (yet humble) and has a knack for evaluating things differently from anyone I know. He told me that this blog has a definitive message. What is that message? There are 7 points to it
Anyone can get fit
You can do it through shorter workouts
Intensity is far more important then putting in more time
Emulate an athlete or fitness expert in actions and thought
Action is more important then knowledge
Focus on lifestyle changes and get appropriate help
NEVER GIVE UP
There you have it. If you do these things you will have great success. Remember that the best athletes have lots of help to get to where they are at. If that is true don’t you think the average person could benefit from help as well.
Have a fit day,
PS Go to www.jeremybelter.com and get any of the free gifts offered to start now.