Dieting does not work and so many clients ask me
What can I eat?
How often should I eat?
How many calories do I eat?
I used to give general ideas and guidelines but now….Well now I have the answer for you! I can give you a menu for up to 30 days to help you look better. The menu will tell you exactly what foods to eat and in what quantities and it will be all planned out for you. If there is any interest please email me
To a fit and healthy life,