I am asked what supplements to take and here is the answer. In my opinion everyone should take a good quality multivitamin. Fish oil pills and a pre and post workout out drink if the are working out. All of these products can be ordered online through a company I endorse. Here is that link
On the other hand not all supplements are for everyone and I also take a variety of other nutritional supplements. Everyone does have different needs contingent upon different factors.
To a nutritious life,