Pre and Post Workout Nutrition

I am asked what supplements to take and here is the answer. In my opinion everyone should take a good quality multivitamin. Fish oil pills and a pre and post workout out drink if the are working out. All of these products can be ordered online through a company I endorse. Here is that link

On the other hand not all supplements are for everyone and I also take a variety of other nutritional supplements. Everyone does have different needs contingent upon different factors.

To a nutritious life,


There are three things Jeremy is more passionate about than anything:

1. Seeing people, like you, transform their lives through new, healthier habits and routines.
2. Seeing businesses within the Fitness and Wellness industry growing and thriving, despite potentially adverse conditions of the market.
3. His Christian faith, which drives him to increase his talents to help as many others as he can.

Jeremy works tirelessly to educate, empower and envision his clients, helping them create everything God made them to be.

His motto is to grow in faith, create freedom, and progress in fitness excellence.

Please note: I reserve the right to delete comments that are offensive or off-topic.