Stressful Lives

Recently a bunch of people I know have had some very stressful situations, and I hope and pray that everything works out for them. Here is what I want to say about stress:

1. Everyone has different types of stress.
2. Always control what you can and know when you cannot control something
3. We cannot avoid stress it is how we manage it
4. Exercise reduces stress

For a medical view on stress you can go here

For tips to reduce stress go here

To your fitness and life success,


There are three things Jeremy is more passionate about than anything:

1. Seeing people, like you, transform their lives through new, healthier habits and routines.
2. Seeing businesses within the Fitness and Wellness industry growing and thriving, despite potentially adverse conditions of the market.
3. His Christian faith, which drives him to increase his talents to help as many others as he can.

Jeremy works tirelessly to educate, empower and envision his clients, helping them create everything God made them to be.

His motto is to grow in faith, create freedom, and progress in fitness excellence.

Please note: I reserve the right to delete comments that are offensive or off-topic.