Superior Fitness Training

There are so many beliefs on the “right” way to train. In general the “right” way depends mainly on your goals. Trust me an elite marathon runner trains different then a professional linebacker in football. But both are great athletes in their own way. With that being said I believe for most people, if not all, some variation of the Conjugate Method is best. The Conjugate Method is training different types of strength all the time. This method is best because

1. It keeps thing fresh and new all the time
2. Unlike the standard methods used you can keep improving in all areas of strength
3. You focus on all different reps, sets, weights, and tempo every day versus doing a month or more of the same reps and sets.
4. Some of the best athletes have been using this model with superior results

The only person that may benefit is absolute beginners. They just need a base of conditioning and learning first. For more information please type in Conjugate Periodization in Google.

yours in fitness,

Jeremy

There are three things Jeremy is more passionate about than anything:

1. Seeing people, like you, transform their lives through new, healthier habits and routines.
2. Seeing businesses within the Fitness and Wellness industry growing and thriving, despite potentially adverse conditions of the market.
3. His Christian faith, which drives him to increase his talents to help as many others as he can.

Jeremy works tirelessly to educate, empower and envision his clients, helping them create everything God made them to be.

His motto is to grow in faith, create freedom, and progress in fitness excellence.

Please note: I reserve the right to delete comments that are offensive or off-topic.

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