Myth – You have to diet by eating less for LONG TERM WEIGHT LOSS!
Fact – You have to learn good nutrition and make lifestyle changes. When you eat right you should never be hungry. You see most people do not eat often enough. What happens after that? They crave bad foods and will eat whatever they can. Eat more often and you will reap the benefits.
Myth – There is one best nutrition plan for everyone.
Fact – I know many healthy and fit people, and each eats differently. The fact is although there are some definitive truths about nutrition not everyone will or even should eat exactly the same.
To your success,