The Diet Myth

Myth – You have to diet by eating less for LONG TERM WEIGHT LOSS!

Fact – You have to learn good nutrition and make lifestyle changes. When you eat right you should never be hungry. You see most people do not eat often enough. What happens after that? They crave bad foods and will eat whatever they can. Eat more often and you will reap the benefits.

Myth – There is one best nutrition plan for everyone.

Fact – I know many healthy and fit people, and each eats differently. The fact is although there are some definitive truths about nutrition not everyone will or even should eat exactly the same.

To your success,


There are three things Jeremy is more passionate about than anything:

1. Seeing people, like you, transform their lives through new, healthier habits and routines.
2. Seeing businesses within the Fitness and Wellness industry growing and thriving, despite potentially adverse conditions of the market.
3. His Christian faith, which drives him to increase his talents to help as many others as he can.

Jeremy works tirelessly to educate, empower and envision his clients, helping them create everything God made them to be.

His motto is to grow in faith, create freedom, and progress in fitness excellence.

Please note: I reserve the right to delete comments that are offensive or off-topic.