The Fitness Triangle

Many people want to get healthy and fit and they start out with a vengeance. Then some start to slide and unfortunately give up. First off make sure you talk with a fitness professional or whoever you are working with so they can help you stay on track.

Secondly, make sure you are taking a look at the Fitness Triangle. The Fitness Triangle involves weight training, cardiovascular training, and nutrition. That is it a simple formula to understand but more challenging to follow.

All three components are needed for a great exercise program. Inevitably, when I have someone look back they are lacking in one or more areas of the Fitness Triangle.

To your health and fitness,


There are three things Jeremy is more passionate about than anything:

1. Seeing people, like you, transform their lives through new, healthier habits and routines.
2. Seeing businesses within the Fitness and Wellness industry growing and thriving, despite potentially adverse conditions of the market.
3. His Christian faith, which drives him to increase his talents to help as many others as he can.

Jeremy works tirelessly to educate, empower and envision his clients, helping them create everything God made them to be.

His motto is to grow in faith, create freedom, and progress in fitness excellence.

Please note: I reserve the right to delete comments that are offensive or off-topic.