Many people underestimate the importance of building muscle for long term weight loss. In fact, other than nutrition muscle is the single most important for long term weight loss. One pound of muscle burns many more calories than a pound of fat. Although, the exact number depends on the person, it is suffice to say more muscle correlates to less fat. In fact, I believe that most people that add on 5-10lbs of muscle are much more likely to keep the weight off for life. Just remember supportive nutrition is part of the entire equation.
There are three things Jeremy is more passionate about than anything:
1. Seeing people, like you, transform their lives through new, healthier habits and routines.
2. Seeing businesses within the Fitness and Wellness industry growing and thriving, despite potentially adverse conditions of the market.
3. His Christian faith, which drives him to increase his talents to help as many others as he can.
Jeremy works tirelessly to educate, empower and envision his clients, helping them create everything God made them to be.
His motto is to grow in faith, create freedom, and progress in fitness excellence.