The Time Myth

Myth – Getting in great shapes takes too much time

Fact – Getting in great shape takes time, but no more than 4 to 5% of the time available to you In some cases less than that and in some a little more. These number are based on working out five days a week for one hour.

I know there are plenty of busy people out there and your time is important. I have noticed those that get in better shape tend to get more done in less time. Please create the time to exercise by getting in a daily routine or even every other day.

Take time for you,


There are three things Jeremy is more passionate about than anything:

1. Seeing people, like you, transform their lives through new, healthier habits and routines.
2. Seeing businesses within the Fitness and Wellness industry growing and thriving, despite potentially adverse conditions of the market.
3. His Christian faith, which drives him to increase his talents to help as many others as he can.

Jeremy works tirelessly to educate, empower and envision his clients, helping them create everything God made them to be.

His motto is to grow in faith, create freedom, and progress in fitness excellence.

Please note: I reserve the right to delete comments that are offensive or off-topic.