Myth – Getting in great shapes takes too much time
Fact – Getting in great shape takes time, but no more than 4 to 5% of the time available to you In some cases less than that and in some a little more. These number are based on working out five days a week for one hour.
I know there are plenty of busy people out there and your time is important. I have noticed those that get in better shape tend to get more done in less time. Please create the time to exercise by getting in a daily routine or even every other day.
Take time for you,