Here is a list of the top ten foods that you can eat on the go:
1. Apples
2 Bananas
3. Nuts
4. Protein Bars
5. Protein Shakes
6. Carrots
7. Blueberries
8. Dried Fruits
9. Almonds
10.Pears
Many fruits and veggies are quick and easy. As you can see protein is much more challenging to get on the go. The best way is to have everything planned and ready for the week. Remember fast foods do not have to be bad foods.
To healthy nutrition,
Jeremy
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