My main objective is to motivate, encourage, and help as many people as possible become more fit and healthy. Being fit means different results for different people. For example it can mean strength, it can mean cardiovascular endurance and for some it can mean decreasing body fat. One example is the difference between sprinters and marathon runners. Both are fit in their own ways! For some that means losing weight and decreasing body fat, for others it might involve a higher vertical jump and more explosiveness, still others it it might involve making it through a marathon. Regardless of your fitness goals I hope these posts will teach you the truth from my experience, education, and research.
To a fit and healthy life,