What to expect in my blogs

My main objective is to motivate, encourage, and help as many people as possible become more fit and healthy. Being fit means different results for different people. For example it can mean strength, it can mean cardiovascular endurance and for some it can mean decreasing body fat. One example is the difference between sprinters and marathon runners. Both are fit in their own ways! For some that means losing weight and decreasing body fat, for others it might involve a higher vertical jump and more explosiveness, still others it it might involve making it through a marathon. Regardless of your fitness goals I hope these posts will teach you the truth from my experience, education, and research.

To a fit and healthy life,


There are three things Jeremy is more passionate about than anything:

1. Seeing people, like you, transform their lives through new, healthier habits and routines.
2. Seeing businesses within the Fitness and Wellness industry growing and thriving, despite potentially adverse conditions of the market.
3. His Christian faith, which drives him to increase his talents to help as many others as he can.

Jeremy works tirelessly to educate, empower and envision his clients, helping them create everything God made them to be.

His motto is to grow in faith, create freedom, and progress in fitness excellence.

Please note: I reserve the right to delete comments that are offensive or off-topic.