Why The Fat Burning Zone Keeps You Fat!

There are lots of articles on the fat burning zone but the one below explains the problem with it.

Here is a great article talking about the fat burning zone!

Without going into a thesis, I am going to tell you the TRUTH!

The Truth is you burn more overall calories and are much better off doing intense intervals.  Do these intervals to your capacity though.  Do not put to much stress on the body.

Basically, I think the “FAT BURNING ZONE” has caused many people to remain fat.  Focus on increasing intensity, getting stronger with short intense workouts.

Jeremy Belter



There are three things Jeremy is more passionate about than anything:

1. Seeing people, like you, transform their lives through new, healthier habits and routines.
2. Seeing businesses within the Fitness and Wellness industry growing and thriving, despite potentially adverse conditions of the market.
3. His Christian faith, which drives him to increase his talents to help as many others as he can.

Jeremy works tirelessly to educate, empower and envision his clients, helping them create everything God made them to be.

His motto is to grow in faith, create freedom, and progress in fitness excellence.

Please note: I reserve the right to delete comments that are offensive or off-topic.