I know of so many people that will hurt their backs shoveling or using a snowblower.
Can this be avoided or minimized?
The truth is you can minimize your risk of injury by getting as strong as possible.
As we age our muscle decreases unless we stick with a strength training lifestyle.
You can even get a great workout click the video below to see what I mean

This video is for entertainment purposes only!


Jeremy Belter


There are three things Jeremy is more passionate about than anything:

1. Seeing people, like you, transform their lives through new, healthier habits and routines.
2. Seeing businesses within the Fitness and Wellness industry growing and thriving, despite potentially adverse conditions of the market.
3. His Christian faith, which drives him to increase his talents to help as many others as he can.

Jeremy works tirelessly to educate, empower and envision his clients, helping them create everything God made them to be.

His motto is to grow in faith, create freedom, and progress in fitness excellence.

Please note: I reserve the right to delete comments that are offensive or off-topic.