Unless you have a medical issue, most average people can get very fit. I have seen it happen for the average person. They have the desire and are willing to pay the price. They start working and never give up. What is your Fitness Potential? Are you there now? Here are three easy steps to get started…
Decide what you want
Gradually and continually improve
Never give up
If you take those three steps into your lifestyle, you will do unbelievable. The shameless plug is to hire a fitness professional to help. They can increase the intensity, make you accountable, make it fun, and ultimately improve your results!
To your fitness,