5 Quick Fitness Tips This Holiday Season

The Christmas Season is a great time of year.

But with all the holiday cheer comes some baggage:)

Weight gain is common for many different reasons.

Here are 5 quick tips to avoid the holiday weight gain.

1.  Start or continue an exercise program

2.  Focus on healthy nutrition prior to parties

3.  Park and walk a lot during shopping

4.  Drink water throughout the day and especially if you are drinking alcohol

5.  Get some alone time if at all possible to rest, relax and reduce the stress

 

There are three things Jeremy is more passionate about than anything:

1. Seeing people, like you, transform their lives through new, healthier habits and routines.
2. Seeing businesses within the Fitness and Wellness industry growing and thriving, despite potentially adverse conditions of the market.
3. His Christian faith, which drives him to increase his talents to help as many others as he can.

Jeremy works tirelessly to educate, empower and envision his clients, helping them create everything God made them to be.

His motto is to grow in faith, create freedom, and progress in fitness excellence.

Please note: I reserve the right to delete comments that are offensive or off-topic.

  • Arturo Larot says:

    "Get some alone time if at all possible." I don't really get this. Can you explain how this is important for getting fit? Thanks!

  • It took me a while to get this, but you’ve really helped turn on the lightswitch!

  • George says:

    Kudos for this blog. This is a really fascinating blog. I wish to discover others in the near future.

  • admin says:

    Thanks for the comments!