The Christmas Season is a great time of year.
But with all the holiday cheer comes some baggage:)
Weight gain is common for many different reasons.
Here are 5 quick tips to avoid the holiday weight gain.
1. Start or continue an exercise program
3. Park and walk a lot during shopping
4. Drink water throughout the day and especially if you are drinking alcohol
5. Get some alone time if at all possible to rest, relax and reduce the stress