The Christmas Season is a great time of year.
But with all the holiday cheer comes some baggage:)
Weight gain is common for many different reasons.
Here are 5 quick tips to avoid the holiday weight gain.
1. Start or continue an exercise program
2. Focus on healthy nutrition prior to parties
3. Park and walk a lot during shopping
4. Drink water throughout the day and especially if you are drinking alcohol
5. Get some alone time if at all possible to rest, relax and reduce the stress
"Get some alone time if at all possible." I don't really get this. Can you explain how this is important for getting fit? Thanks!
It is important to rest, recover and relax to reduce stress. The stress hormone cortisol can prevent fat loss.
It took me a while to get this, but you’ve really helped turn on the lightswitch!
Kudos for this blog. This is a really fascinating blog. I wish to discover others in the near future.
Thanks for the comments!