Express Fitness Featured Client Keith K

What was the obstacle that would have prevented you from investing in Express Fitness?

There’s no doubt that investing in a fitness coach is more than gym membership alone but really they are very different.  I worked out in the gym for a year but seen better results in one to two months with Express Fitness.  This made me realize the value received is very high, it then becomes a no brainer.  I could’ve continued investing in only a gym membership for the rest of my life, but I now know that coaching has taken me to a level I could not get to on my own.

Testimonial                                                                        90lb pull up

   

What have your results been?

Since beginning Express Fitness camps (8 months ago), I’ve lost about 10lbs of fat and have gained a considerable amount of strength and, more importantly, power.  To date, I’m most impressed with my ability to do a 270lb. weighted pull-up.  Prior to joining Express Fitness, I would have been lucky to push out 5 bodyweight pull-ups.  The power gain achieved from being able to do a 270lb. weighted pull-up translates into being able to do about 20 bodyweight pull-ups.

 

What specific feature do like the best?

You really can’t beat a 20-30 minute workout that produces the results I’ve seen with Express Fitness.  Prior to joining, I would’ve laughed at the claim to produce these type of results when working out for such a short duration.

What are some other benefits?

One, being introduced to a much wider range of workouts/exercises.  Two, discovering a type of workout (bands w/ intervals) that can easily be done while traveling for business.  Three, realizing the importance of nutrition.  A consistent workout routine with proper nutrition has been extremely beneficial.

Would you recommend Express Fitness?

Absolutely.  Enough said.

Anything else you would like to add?

I think there’s a stigma that these types of classes are targeted more towards females.  I would argue that these classes are also hugely beneficial to males.  It amazes me that a class focusing largely around band exercises has produced such incredible gains in strength, power, and a reduction in fat while increasing muscle mass.  When I go into the gym on off days, I’m amazed at how much my strength has gone up.


There are three things Jeremy is more passionate about than anything:

1. Seeing people, like you, transform their lives through new, healthier habits and routines.
2. Seeing businesses within the Fitness and Wellness industry growing and thriving, despite potentially adverse conditions of the market.
3. His Christian faith, which drives him to increase his talents to help as many others as he can.

Jeremy works tirelessly to educate, empower and envision his clients, helping them create everything God made them to be.

His motto is to grow in faith, create freedom, and progress in fitness excellence.

Please note: I reserve the right to delete comments that are offensive or off-topic.

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