7 Ways To Improve Health And Fitness Today

1.  Minimize or eliminate sugar and breads

2.  Drink more water

3.  Floss twice a day

4.  Increase good fats

5.  Progress in exercise slowly but consistently

6.  Do metabolic training at least two times a week

7.  Relax, pray, meditate, take a nap and get more sleep.

There are three things Jeremy is more passionate about than anything:

1. Seeing people, like you, transform their lives through new, healthier habits and routines.
2. Seeing businesses within the Fitness and Wellness industry growing and thriving, despite potentially adverse conditions of the market.
3. His Christian faith, which drives him to increase his talents to help as many others as he can.

Jeremy works tirelessly to educate, empower and envision his clients, helping them create everything God made them to be.

His motto is to grow in faith, create freedom, and progress in fitness excellence.

Please note: I reserve the right to delete comments that are offensive or off-topic.

  • Paul says:

    This seems like pretty good advice. If only it was so simple to follow. Telling people to give up sugar is probably the most difficult thing.