In this episode of the client spotlight, one of my clients does a pull-up. Terry came to me from a referral and had never been in a fitness program. He was healthy but wanted to work on getting more fit, and better balance. He understood that balance is a possible key to minimize falls. This link shares the statistics of falls in the elderly
He also wanted to do a full pull up. Why is this so amazing? The older we get the harder it is to do a pull up at all let alone correctly. The pull up means that your strength level must be high and body composition favorable. This quality is one of the most important for fitness and wellness. Watch below!
“My wife and I have been training with Jeremy Belter for approximately 1-1/2 years. We are part of the baby boomer and older market. Jeremy has been amazing for us! Every workout is SAFE, yet still challenging, fun and results oriented. Jeremy truly cares about his clients and really wants them to be successful whatever their goals. We have noticed increased strength, better balance, and increased energy. The short, ½ hour, high-intensity workouts, a few times a week fit into our schedule easily. Jeremy also has helped us with his nutrition knowledge. His guidance has helped us to a healthier diet. Finally, Jeremy has suggested other professionals that help us with our overall health.” Terry
If you are possibly interested here is a program created for the baby boomer and retiree in mind. This is a limited coupon offer at 75 % off normal price. Click here to learn more!