I have to admit this…
I HATE doing planks. There is nothing worse than getting into plank position at the END OF YOUR WORKOUT and holding that position for 30 or 45 seconds (or longer).
Even though I don’t really like doing the plank…
…I know it’s extremely effective for strengthening my body! Besides hitting your core, the plank also helps your body in a number of different ways.
Check it out:
Here Shem Demonstrates a Plank with knees coming in