NEVER Try The Paleo Diet Without Reading This First

There are thousands of people—every day–that embark on a new journey, called the Paleo Diet.

One of self-discovery, better eating, and a healthier lifestyle.  Does it sound enticing?

Of course it does!  Think about it, the Paleo Diet may promise more energy, rapid weight loss, better athletic performance, and a whole host of other benefits.

But it lacks one crucial piece of information:

Read This Before Embarking On A Paleo Diet 

Jeremy Belter

5 Reasons To Do More Planks

I have to admit this…

I HATE doing planks.  There is nothing worse than getting into plank position at the END OF YOUR WORKOUT and holding that position for 30 or 45 seconds (or longer).

The 5 Ways the Plank Improves Your Body


Even though I don’t really like doing the plank…

…I know it’s extremely effective for strengthening my body!  Besides hitting your core, the plank also helps your body in a number of different ways.

Check it out:

The 5 Ways the Plank Improves Your Body

Jeremy Belter

Here Shem Demonstrates a Plank with knees coming in

How To Stay Motivated When You Stop Losing Weight

There comes a time in every weight loss program where you STOP losing weight.

It’s the most frustrating period of time—since nothing you can do to get the scale to budge.

How to Stay Motivated—When You Stop Losing Weight 

Most people throw their hands in the air and give up completely.

But you don’t have to.

Today here are 7 tips that will keep you motivated during those times when you STOP losing weight.

Trust me; these tips could be the difference between LOSING and GAINING 20 to 30 LBS.

Also, tip #7 on this list is by far the most important—and works like gangbusters to breakthrough your plateaus:

How to Stay Motivated—When You Stop Losing Weight

Jeremy Belter

No More Fish Burps

You’re smart enough to know that there is no miracle pill. There’s no supplement or drug out there that’s going to change your life instantly as soon as you take it.

But I’ll tell you what, a good Essential Fatty Acid supplement may come darn close. There are more and more research studies showing the enormous health and fat loss benefits of taking fish oil capsules.

– They may help stabilize your blood sugar levels, which helps promote fat loss

– It may reduce inflammation to improve the health of your heart

– They may also help decrease joint pain significantly

And a whole lot more.

Sounds great, right? Sure does, but the problem with Fish Oil has always been the same:

They make you burp like crazy!

Seriously, it really is pretty gross. Which is an amazing shame because they hold such promise.

There are a few more things that doctors don’t want you to know about Fish Oil.  It is all summed up in this special report from my colleague and go to Registered Dietitian Jayson Hunter.  He is an extension of my team.

What Your Doctor Never Told You About Fish Oil 

Jeremy Belter

PS –  If you’ve been looking for a great EFA supplement WITHOUT the fish burps then look no further than Jaylab Pro’s Omega Icon. It really is all it’s cracked up to be. 

What Peanut Butter Does To Your Body

There are quite a few people that use peanut butter as a weight loss food.

But is it the BEST food out there when it comes to losing weight or improving your health?

What Peanut Butter Does To Your Body?

There are plenty of foods you can use to boost your weight loss/fat loss.  But does peanut butter live up to the hype?

There are 5 things I bet you didn’t know about peanut butter…

In today’s new article we reveal those 5 things and the answer to whether or not peanut better is one of the best foods out there:

What Peanut Butter Does To Your Body?

Jeremy Belter

PS If you chose to make any purchase from JayLab please let me know.  I have created a fitness and fat loss accountability group that you will have access to.  This is a $200 value for free also you will get my flagship course on weight loss and weight management for free as well.  Another $200 value free.

Your Nutrition Toolbox

What if you could get 197 recipes for FREE

I wanted to make sure you had this 197 recipe swipe file of mine to use for yourself.

I wanted to make sure you had access to it so that you can continue to eat healthy meals each and every day.

Here is the link below.  Here are how the recipes are broken up.

18 Breakfast Recipes

111 Lunch/Dinner Recipes

57 Vegetarian Recipes

11 Dessert Recipes


Jeremy Belter

PS You can stay right here to get your free recipes

Win the Battle Against Fat Cells

Does Fish Oil Help?

As a fitness expert, you know I’ll never promise you a pill is going to be the answer to that “jiggle in your wiggle.” If you want six pack abs you’re going to have to work for them.


There is some very promising research out there in regards to a dietary supplement you’ve probably been hearing a lot about.

Yes, I’m talking about Essential Fatty Acids. You probably have heard them called something like Fish Oil pills.

How’s this for good news?!

*University of Georgia researchers have found something pretty amazing about Essential Fatty Acid supplements containing DHA. Get this: They actually help STOP the conversion of pre-fat cells into fat cells by causing them to die out before they can mature.

Once a pre-fat cell becomes a fat cell, well, there’s no turning back. You’ve got that fat cell for life. Imagine, actually decreasing the accumulation of fat by taking an Essential Fatty Acid supplement containing DHA!

Now let me do my best infomercial voice for you…

But wait, there’s more!

Seriously, that’s not the only benefit of Essential Fatty Acid supplements containing DHA.

According to studies done at the University of South Australia people that combined exercise with Essential Fatty Acid supplements containing DHA saw greater fat loss than the test group that only exercised and did not take the supplement.

How can you not be excited by these research studies??

Now, personally, there are a lot of Fish Oil pills that I don’t like because they cause you to burp like crazy. If you’ve ever taken them you know exactly what I mean. And they aren’t always the highest quality.

I prefer Omega Icon fromJaylab Pro because they use Krill Oil. It’s been found to be a superior source of Essential Fatty Acids containing DHA. Plus, with EFA Icon there are NO fish burps. And I haven’t even mentioned all the amazing health benefits from this dietary supplement.

If you’re looking to accelerate your fat loss results than I really recommend you go with Jaylab Pro’s Omega Icon. You can get it here:

Yours in rapid fat loss,

Jeremy Belter

PS – Remember, Omega Icon is NOT a miracle solution. You will need sound nutrition and exercise. BUT the research is there. It’s definitely, a supplement with powerful fat loss properties.

Check It Out Here

Journal of Nutrition, Vol. 136:2965-2969

American Journal of Clinical Nutrition, Vol. 85:1267-1274

Belly Fat Blasting Breakfast

51 Protein Recipes

If you want to burn the fat off your belly you need to burn THIS into your brain first.

Eat breakfast.

Look, you can make fat loss as difficult as you like. You can make it out to be super complicated if you so choose.

But one of the easiest things you can do to start melting the fat off your frame is to start eating a breakfast that boosts your metabolism and sets the tone for fat loss all day long.

Now, there’s a very good chance you’re shaking your head in agreement with me, but saying something like, “That’s great. I know that. But what the heck do I eat?”

Glad you asked 😉

Here are three simple fat fighting breakfasts from Registered Dietitian Jayson Hunter:

1- Cottage cheese mixed with real fruit

2- Hard boiled egg and yogurt mixed with real fruit

3- 2 pieces of fruit and a scrambled egg wrap

Seriously, would that be so hard? Don’t you think you can manage that in the morning?

Well, if you can’t Jayson, who is the Head of R & D at Jaylab Pro, has another suggestion. You can use a nutritious meal replacement shake like Lean.

I’ve checked it out and it really has a delicious chocolate flavor. In fact, I know Jaylab Pro spent 6 months developing Lean just to get the taste right.

If you want to check out Lean right away go here:

Ok, so there are 4 options for a Belly Fat Blasting Breakfast. Enjoy!

Yours in health,

Jeremy Belter

PS – Here are 51 other recipes that you can try with many of them being desserts. YUMMM….

Baby Boomer Client Testimonial John (28lb Weight Loss So Far)

John came to me wanting to lose weight and he thought that exercise might be the solution.  After a month or so he wanted better results.

He then decided to adhere to the advice on nutrition.

He followed a simple breakfast with Blendfresh and also changed a few other things.

What happened next is he went on to lose about 28lbs only working out two times a week!

Being a successful attorney we focused on trying to reduce stress and get more sleep.

Do not take my word for it though…

Here he talks about his results.

Client Spotlight Terry

73 Year Old Does A Pull Up

In this episode of the client spotlight, one of my clients does a pull-up.  Terry came to me from a referral and had never been in a fitness program.  He was healthy but wanted to work on getting more fit, and better balance.  He understood that balance is a possible key to minimize falls.  This link shares the statistics of falls in the elderly

He also wanted to do a full pull up.  Why is this so amazing?  The older we get the harder it is to do a pull up at all let alone correctly.  The pull up means that your strength level must be high and body composition favorable.  This quality is one of the most important for fitness and wellness.   Watch below!

“My wife and I have been training with Jeremy Belter for approximately 1-1/2 years. We are part of the baby boomer and older market. Jeremy has been amazing for us! Every workout is SAFE, yet still challenging, fun and results oriented. Jeremy truly cares about his clients and really wants them to be successful whatever their goals. We have noticed increased strength, better balance, and increased energy. The short, ½ hour, high-intensity workouts, a few times a week fit into our schedule easily. Jeremy also has helped us with his nutrition knowledge. His guidance has helped us to a healthier diet. Finally, Jeremy has suggested other professionals that help us with our overall health.” Terry

If you are possibly interested here is a program created for the baby boomer and retiree in mind.  This is a limited coupon offer at 75 % off normal price.  Click here to learn more!

40 Years Old and 40 Lessons Along The Way


Recently it was my 40th Birthday.  My wife surprised me with 40 people giving me gifts, letters, and cards.  It was a surprise and literally the best birthday ever.  Thank you, Melissa.  As a gift back to all of you.  Please read and see what I might have learned along this journey.  I hope you can glean a little wisdom from this.


Throughout my life, there has been tough times and good times.  There has been successes and failures.  One thing is certain this life is an awesome journey and we all have limited time.

40 years old and here is what I have learned.  Which is your favorite?

  1. These four questions are key to your philosophy. What are you here for?  How did you get here?  Where are you going if anywhere after we die? Is there a God?
  2. Knowledge is not power but correct knowledge with correct action is power
  3. Being kind goes a long way
  4. Being a leader means doing the tough things and doing the right things when people are not watching
  5. Imperfect action is better than no action or taking to long
  6. Service for others is the key to business success or possibly any success for that matter
  7. “Love your neighbor as yourself” Bible
  8. In marriage do your best to put the other person first always
  9. True love is a commitment
  10. Being a good steward of our gifts and talents is advisable no matter how much or little a person has
  11. If you want to great at something or you want to achieve something…. mimic, learn, and be mentored from someone that has already done it
  12. A strong team can do exponentially more than 1 person
  13. The sooner that health and fitness become a priority the less likely it will be forced upon someone as a priority
  14. Having a strong personal, ethical vision and mission can be transformational
  15. Believe in yourself with the help of others
  16. Humbleness is not the opposite of confidence, in fact, I think it is being confident
  17. Get physically strong and more fit but do it slowly and safely
  18. Jesus could have been the most controversial person ever.
  19. The Bible is the best book ever written in my opinion
  20. Listening is an amazing, underrated, gift that anyone can get better at
  21. Actions speak louder than words
  22. Asking for help is wise, not weak
  23. Seeking the truth is worthwhile endeavor
  24. Maximizing our potential is success but I am not sure if anyone has ever maximized their potential… Well, maybe one person but that is an entirely philosophical question.  We might want to strive for perfection and become excellent in the process.
  25. The book of Proverbs in the Bible is a great book on how to live your life
  26. Listening to educational audio in your car is a great way to be educated
  27. Take notes it almost always helps remember
  28. Learn from the past, live in the presence, strive for a better future
  29. Everything happens for a reason it is how you react to it that is important
  30. Praying for yourself is great but so is praying for others
  31. Develop and write down your core values
  32. Encourage others, give compliments, and be a leader
  33. Trust is built over time
  34. If you want to get great at something practice harder and better until you are great at it
  35. Shooting buckets outside in rural Minnesota is cold in the middle of winter
  36. Entrepreneurship can be challenging but also very impactful
  37. We can never manage time we can only manage our lives
  38. Most things including technology is neither good or evil it is how we use or misuse it
  39. Never give up but maybe shift plans
  40. Live and leave a legacy begins each day. It is not just about the things you leave behind.  It is about the person you become, your faith, your impact, your philosophy, and the people you helped along the journey.  It is about your family, your community, and the love you show to others.  It is about the memories and obstacles you overcome and the emotions you experienced.  My recommendation is write down what you want your legacy to be with the end in mind.

Comment and share which is your favorite?

Fitness Revolution Brookfield Works Out Against Child Abuse

Local fitness center raising money for Safe Babies Healthy Families

Fitness Revolution Brookfield
Fitness Revolution Brookfield

PRLog (Press Release) – May 24, 2013 – BROOKFIELD, Wis. — Fitness Revolution Brookfield is working out against child abuse in our community as part of a national “Revolution for a Cause” campaign at dozens of Fitness Revolution locations across the U.S.

Owner Jeremy Belter (…), a veteran fitness coach and trainer, aims to raise $1,000 by June 30 for Safe Babies Healthy Families (, a Waukesha-based organization that works to break the cycle of child abuse and neglect. Belter will raise money through donations and activities at Fitness Revolution Brookfield (, 675 N. Brookfield Road, Suite 109.

“We’re going all-out to reach our goal, and we want both our members and the community to have fun doing so,” said Belter, who opened Fitness Revolution Brookfield in 2012. “Our goal is ambitious, but I’m confident we can pull together and succeed. This cause helps many women and children, so I know we will.”

Belter will donate $50 for every new client signed up before June 30. Some fund-raising will involve literal sweat equity. A burpee/sled challenge day will allow Fitness Revolution Brookfield clients to donate based on their repetitions in the squat-thrust-jump exercise, and pushing a weighted sled. A client party is planned to raise additional money.

Belter will also donate $1 for each free cookbook and smoothie recipe book downloaded at Getting healthy can taste good and help others, all at the same time.

Fitness Revolution Brookfield offers a complete, guaranteed indoor fitness program where participants speed up their metabolism, shed fat and improve overall physical performance. Its program uses 20- and 30-minute sessions just three times a week.

Safe Babies Healthy Families provides education and resources for young women, often defined as “at-risk,” to help them become supportive, self-sufficient parents. A primary goal is to break the cycle of abuse and neglect that many of them experienced as children, one that can repeat itself from generation to generation unless stopped by positive intervention.


Express Fitness Guaranteed Results

Express Fitness Camps Opens in Brookfield


New training center offers complete, guaranteed program


Brookfield, Wis. – Veteran fitness instructor Jeremy Belter has opened Express Fitness Camps in Brookfield, bringing his passion and extensive experience to help clients tone up, lose weight and live healthier lives.


Express Fitness Camps is at 675 N. Brookfield Road, Suite 109. The center offers a complete, guaranteed indoor fitness program that will help participants speed up their metabolism, shed fat and improve overall physical performance.


“My program is built around concentrated workouts that deliver faster results in less time,” said Belter, a certified fitness professional who has led more than 15,000 training sessions. “By participating in 20- and 30-minute sessions just three times a week, clients can trim fat and tone problem spots, gain more energy, and look and feel better about themselves.”


Express Fitness Camps employs a high-powered metabolic training program using music interval workouts. Coupled with education on nutrition and lifestyle, participants build lean muscle tissue and improve strength and athleticism. Training is available in small groups (10 or less), semi-private classes (2-4) and one-on-one sessions.


“Support and accountability are big reasons why clients are successful at Express Fitness Camps,” Belter said. “The program is tailored to individual needs and built on a foundation of improving athleticism. Healthy long-term weight loss can only be achieved through a higher metabolic rate. Participants see results in 30 days without crash diets, endless cardio or other gimmicks.”


Belter, a Wisconsin Lutheran College graduate and former NCAA athlete, is certified in performance nutrition and related areas. He has donated thousands of dollars to organizations through charity fitness boot camps and other events.


Express Fitness Camps is part of the nationwide Fitness Revolution system. More details are available at